Zen Yoga: Water Over Fire

Breathe in the water element, exhale the fire element in this poetic practice that interweaves elements of Qigong, Ayurveda, and traditional asana to balance water energy that comes to reside in the stomach with fire energy that comes to reside in the head. Experience the comfort and pleasure of putting fire and water back where they belong using visualisations, forward folds, warrior poses, and more.

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