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Zen Yoga: Water Over Fire

Breathe in the water element, exhale the fire element in this poetic practice that interweaves elements of Qigong, Ayurveda, and traditional asana to balance water energy that comes to reside in the stomach with fire energy that comes to reside in the head. Experience the comfort and pleasure of putting fire and water back where they belong using visualisations, forward folds, warrior poses, and more.

Props: none

About the Teacher

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Ben McLellan
Ben McLellan offers Executive and Life Coaching, Yoga, Tai Chi, Meditation & Chi Gong in a welcoming... Read more