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Challenge

14-Day Mind Over Mat Challenge

with Alanna Kaivalya, Ph.D.

$129 USD free today for members!
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Features

  • Personal inventory guidance
  • Daily journaling prompts
  • How to build a daily ritual
3.4hrs

Challenge Overview

Create Meaningful Change in Your Life

Our ability to grow and change is ever present, and yoga can serve as a resource for our transformation. Still, sometimes we feel stuck and unable to grow in the ways that we'd like to. What gets in the way?

In this 14-day Mind Over Mat Challenge, Alanna Kaivalya, Ph.D.—author of Yoga Beyond the Mat and the founder of the Kaivalya Yoga Method—will help you address your obstacles so that you can create lasting, meaningful changes in your life. 

Throughout this challenge, you'll learn how to create chakra-focused rituals that are designed to help you transform your thoughts from negative to positive, get "unstuck" from old habit patterns that are holding you back, and become empowered to transform yourself.

Each day for 14-days, we'll send you two short videos to watch: a discussion of that day's topic and a meditative or contemplative practice that will help you embody it. Each session (discussion plus practice) will take 30 minutes or less.

Bring the transformative power of ritual into your life.

Explore lessons

Certificate of Completion
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Download Certificate of Completion: 14-Day Mind Over Mat Challenge
3.41 CEUs
3.4hrs
Unlock Your Exclusive Certificate! When you complete all challenge modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Alanna Kaivalya, Ph.D.

Alanna is the founder of The Kaivalya Yoga Method 500 online teacher training, as well as The Modern...

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What You’ll Earn

  • 3.41 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Challenge?

  • Rooted in Tradition, Backed by Science

    Our Challenges blend ancient wisdom with modern research for a well-rounded approach.

  • Accredited Yoga Education

    Earn Yoga Alliance CEUs and custom certificates of completion.

  • Flexible Learning

    Access lessons anytime, anywhere, and progress at your own pace.

  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

Access Your Challenge on Any Device

Access Your Challenge on Any Device

How Our Challenges Work

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  • Learn at Your Own Pace

    Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.

  • Unlock Your Challenge Certificate

    Complete your free trial and Challenge to earn CEUs with Yoga Alliance and a Yoga International certificate.

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Challenge

14-Day Mind Over Mat Challenge

with Alanna Kaivalya, Ph.D.

$129 USD free today for members!