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Challenge

14 Days of Gentle Yoga: Level 1

$129 USD free today for members!
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Features

  • Gentle hatha, vinyasa, & yin
  • Mindful yoga to restore calm
  • Practices for steady strength
14 Days

Challenge Overview

Slow Down. Rediscover Yourself.

Reclaim your calm with 14 days of gentle yoga designed to help you slow down, release tension, and restore balance. This level one challenge features a curated selection of gentle vinyasa, hatha, and yin classes—each intentionally paced with grounding breath, mindful movement, and moments of restful pause. Guided by expert yoga teachers Jim Bennitt, Ellen Mosko, Lauren Lewis, and Nico Luce, you’ll receive supportive, uplifting instruction to cultivate consistency in your practice as you refresh your energy, soften stress, and bring ease to your mind. Create space for a centered, serene you as you commit to two weeks of focused, gentle renewal.

What You'll Experience

  • Clear, easy-to-follow guidance that encourages presence, acceptance, and compassion

  • Slow, mindful pacing that challenges while restoring

  • Daily opportunities to strengthen, stretch, and expand your range of motion

How You’ll Feel

  • Present, refreshed, and calm

  • Recharged and grounded through long stretches and holds

  • A renewed trust in your body and inner wisdom

What You'll Gain

  • A sustainable, gentle daily yoga routine (Level 1)

  • A deeper connection to breath, body, and presence

  • Resilience to meet life’s challenges with confidence

Who This Challenge Is For

  • Yoga practitioners at Level 1 seeking mindful, intentional movement

  • Yoga students returning to or starting a dedicated daily yoga practice

  • Anyone wanting gentle yoga practices to relieve stress and tension

Gentle yoga is about simplicity and intention. These practices invite you to move with steadiness and awareness, building strength and resilience while cultivating calm. Join us for 14 days of grounded yoga to restore balance and reconnect with yourself.

Explore lessons

Certificate of Completion
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Download Certificate of Completion: 14 Days of Gentle Yoga: Level 1
5.5 CEUs
14 Days
Unlock Your Exclusive Certificate! When you complete all challenge modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Yoga International

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What You’ll Earn

  • 5.5 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Challenge?

  • Rooted in Tradition, Backed by Science

    Our Challenges blend ancient wisdom with modern research for a well-rounded approach.

  • Accredited Yoga Education

    Earn Yoga Alliance CEUs and custom certificates of completion.

  • Flexible Learning

    Access lessons anytime, anywhere, and progress at your own pace.

  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

Access Your Challenge on Any Device

Access Your Challenge on Any Device

How Our Challenges Work

  • Sign Up for a Free 7-day Trial

    Create an account in minutes — no commitment, cancel anytime.

  • Access Unlimited Content

    Start your Challenge and explore a full library of yoga, meditation, and breathwork — instantly.

  • Learn at Your Own Pace

    Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.

  • Unlock Your Challenge Certificate

    Complete your free trial and Challenge to earn CEUs with Yoga Alliance and a Yoga International certificate.

Thousands of 5-star Reviews

Audrey Walker
“I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.”
Megan Green
“Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.”
Richard Williams
“Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.”

Get this challenge and so much more with membership!

  • 3,800 +

    Yoga Classes, Meditations, and Breathwork Practices

  • 300 +

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Challenge

14 Days of Gentle Yoga: Level 1

$129 USD free today for members!