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15-Minute Yoga Challenge

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Challenge Overview

Are you super-busy but still wanting to make time for your practice? Thankfully, yoga doesn't have to take a ton of time to be effective. It's possible to feel stronger, more flexible, and vibrant in just 15 minutes. We want to help you fit yoga into your schedule. That's why we've teamed up with internationally recognized yoga teacher Dianne Bondy to create the 15-Minute Yoga Challenge. Sign up today and get a brand new class delivered straight to your inbox, daily, for five days: a mandala practice that will take you all around your mat, a heat-building core-on-the-floor class, a deeply restorative sequence, a "kickasana" class that strikes the perfect balance between effort and ease, and a strength-building practice that gives you plenty of options so that you can dial it up or down. These practices will meet you where you are, getting you moving or relaxing—and always providing a fully customizable experience. We hope you join us for the 15-Minute Yoga Challenge. Enjoy making your practice work for you!

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

5 Days to complete

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Section 1
  • Looking for something quick and challenging? This 15-minute class features a circular flow that uses transitions through goddess pose and chair pose to take you all around your mat. Feel those quads burning!
Section 2
  • This core-on-the-floor practice is a perfect sequence for whenever you want a boost of energy and you're not afraid to get a bit sweaty!
Section 3
  • Had a long day and need to unwind? Prepare for a restful evening, or to head straight to bed, with this deeply relaxing and nourishing 15-minute sequence. If you love gentle classes, this is for you.
Section 4
  • Only have 15 minutes? You can still get a lot done! This 15-minute practice strikes the perfect balance between effort and ease. You'll leave the mat feeling stronger, more flexible, and vibrant! Let's begin.
Section 5
  • Dial it up or dial it down with this strength-building sequence. This short and challenging class will get you moving and provide plenty of opportunities to customize your experience. Ready to begin?

How to Get This Challenge?

To obtain unlimited access to this challenge on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Meet Your Teacher

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Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more

Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Experience the Yoga International difference

We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.

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