Short on time? Don't let that stop you from experiencing the benefits of yoga. Enjoy our go-to collection of 15-minute classes for when you only have a few minutes to spare. Just press play on these Vinyasa, Hatha, and Yin classes when you're ready for a quick practice.
Challenge
15 Minutes or Less to Get You Moving
Jumpstart your practice and get with these short 15-minute classes that pack a punch!
$129 USD free today for members!
Features
- Yin yoga on the go
- Quick core workouts
- Speedy full body flow
2.2hrs
Challenge Overview
Short on Time? Don't Let That Stop You!
Explore lessons
Section 1
: Classes
Download Certificate of Completion: 15 Minutes Or Less To Get You Moving
2.22 CEUs
2.2hrs
Unlock Your Exclusive Certificate! When you complete all challenge modules, you’ll receive a personalized certificate to showcase your accomplishment.
Meet Your Teacher
Yoga International
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What You’ll Earn
- 2.22 Yoga Alliance Credits
- Yoga International Certificate
Why Enroll in this Challenge?
Rooted in Tradition, Backed by Science
Our Challenges blend ancient wisdom with modern research for a well-rounded approach.
Accredited Yoga Education
Earn Yoga Alliance CEUs and custom certificates of completion.
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Access lessons anytime, anywhere, and progress at your own pace.
Comprehensive Content
Deepen your practice with movement, meditation, breathwork, and philosophy.
Expert-Led Instruction
Learn from highly certified yoga teachers who support you at every step.
Practical & Applicable
Gain tools you can easily integrate into your daily routine for lasting transformation.
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Frequently Asked Questions
Does this challenge count toward continuing education units with Yoga Alliance?
Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
Are there any deadlines or time limits for completing this challenge ?
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
Are there any prerequisites for enrolling in the challenge ?
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
Do I need to be a yoga teacher to take this challenge ?
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.
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Challenge
15 Minutes or Less to Get You Moving
Jumpstart your practice and get with these short 15-minute classes that pack a punch!
$129 USD free today for members!