From morning yoga and breathwork practices to jumpstart your day, to yoga for longevity sequences, and more— this 30-day challenge has everything you need to nourish and strengthen your body and mind for the year ahead. Enjoy 30 days of hand-picked yoga, meditation and breathwork practices. These practices are all pre-recorded so you can easily squeeze them into your schedule and always revisit your favorites.
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To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!
Start your free trialWe’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.