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2023 30-for-30 Challenge

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“High quality courses and classes with experienced and authentic instructors.”

Challenge Overview

From morning yoga and breathwork practices to jumpstart your day, to yoga for longevity sequences, and more— this 30-day challenge has everything you need to nourish and strengthen your body and mind for the year ahead. Enjoy 30 days of hand-picked yoga, meditation and breathwork practices. These practices are all pre-recorded so you can easily squeeze them into your schedule and always revisit your favorites.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

9.7hrs to complete

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Section 1

  • Joyful Poses with Oneika Mays

    31m
    Vinyasa

  • Finding Home Wherever You Go with Oneika Mays

    19m
    Guided Meditation

  • Compassionate Movement with Oneika Mays

    11m
    Vinyasa

  • Tendrils of Compassion with Oneika Mays

    15m
    Hatha Yoga

  • Lunchbreak Yoga with Luke Ketterhagen

    19m
    Hatha Yoga

  • Everyday Morning Practice with Luke Ketterhagen

    20m
    Hatha Yoga

  • Alert Attention with Luke Ketterhagen

    5m
    Breathwork

  • Move Well to Rest Well with Luke Ketterhagen

    30m
    Hatha Yoga

  • Comfy Cozy with Amy Ippoliti

    20m
    Restorative

  • Like Buttah with Amy Ippoliti

    20m
    Vinyasa

  • Attitude of Aging with Amy Ippoliti

    15m
    Hatha Yoga

  • Bring Back the Arm Balance with Amy Ippoliti

    30m
    Vinyasa

  • Head and Neck Relief with Anisha Chirmule

    15m
    Yoga Therapy

  • Goddess Flow with Anisha Chirmule

    30m
    Vinyasa

  • Dash of Dopamine with Anisha Chirmule

    21m
    Vinyasa

  • The Illuminated Heart with Anisha Chirmule

    31m
    Vinyasa

  • Balance Your Breathing with Miles Borrero

    5m
    Breathwork

  • Hope in Action with Miles Borrero

    30m
    Vinyasa

  • Hammie Flow with Miles Borrero

    19m
    Vinyasa

  • Feelin' Fine with Miles Borrero

    15m
    Hatha Yoga

  • Appreciation for the Little Things with Corina Benner

    16m
    Hatha Yoga

  • Get Wild with Nico Luce

    21m
    Vinyasa

  • Abundance and Wholeness with Nichole Golden

    10m
    Guided Meditation

  • Fluid Spine with Nichole Golden

    20m
    Hatha Yoga

  • Gateway to the Heart with Lauren Lewis

    30m
    Vinyasa

  • Take a Break with Lauren Lewis

    15m
    Vinyasa

  • All in One Flow with Tiffany Bush

    30m
    Vinyasa

  • Happy Low Back Flow with Tiffany Bush

    15m
    Vinyasa

  • Doorway to Relaxation with Jeremy Wolf

    10m
    Yoga Nidra

  • Restoring Vitality with Jeremy Wolf

    20m
    Yoga Nidra

How to Get This Challenge?

To obtain unlimited access to this challenge on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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