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21 Days of Mindfulness for Mental Health Awareness

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Challenge Overview

Enjoy 21 Days of Mindfulness for Mental Health Awareness.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

10hrs 36min to complete

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Section 1

  • Day 1: Give Your Nervous System a Break

    35m
    Hatha Yoga

  • Day 2: Pranayama for Depression

    5m
    Kundalini

  • Day 3: Yin Yoga for Quell Low-Level Anxiety

    30m
    Yin

  • Day 4: Stress-Relieving Evening Practice

    20m
    Vinyasa

  • Day 5: Move Through Your Emotions: A Chandra Namaskar for Grief

    10m
    Vinyasa

  • Day 6: Relaxation to Calm Anxiety

    10m
    Guided Relaxation

  • Day 7: Exploring the Brain Through Yoga

    20m
    Vinyasa

  • Day 8: Standing Sequence for People with Traumatic Brain Injury

    45m
    Diverse Movement

  • Day 9: Yoga to Loosen the Grip of Anxiety

    30m
    AcroYoga

  • Day 10: Parasympathic Flow

    1h
    Diverse Movement

  • Day 11: ParaYoga Nidra for Anxious Times

    15m
    Yoga Nidra

  • Day 12: Return to Joy: Overcoming Seasonal Blues

    1h
    Hatha Yoga

  • Day 13: Grief Meditation: Supporting the Heart During Times of Loss

    5m
    Guided Meditation

  • Day 14: Yoga for Everyday Anxiety

    45m
    Yoga Therapy

  • Day 15: Trauma Toolbox: Cross Patterning

    8m
    Yoga Therapy

  • Day 16: Calming Flow for Anxiety

    31m
    Vinyasa

  • Day 17: Holding Your Mind in Your Heart

    27m
    Hatha Yoga

  • Day 18: Yoga and Cross Patterning: Retraining the Nervous System

    43m
    Yoga Therapy

  • Day 19: Adrenal Support for Chronic Stress

    20m
    Kundalini

  • Day 20: Restorative Yoga for Deep Healing Calm

    1h21m
    Vinyasa

  • Day 21: A Practice to Help Move Through Grief

    27m
    Kundalini

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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