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30 Meditations That Will Empower Your Mind

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Course Overview

30 meditations that will help you find calm, focus, peace, and reduce stress.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

6hrs 30min to complete

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Section 1
  • Exploring Awareness of Thought

    15m
    Guided Meditation
  • Morning Breathwork and Meditation

    20m
    Hatha Yoga
  • Heart Glow Mantra Mudra and Meditation

    23m
    Hatha Yoga
  • Guided Meditation: Unplug From Your Thoughts

    10m
    Guided Meditation
  • Find Peace in Meditation

    10m
    Guided Meditation
  • Healing Meditation

    15m
    Guided Meditation
  • I Am Peace Meditation

    3m
    Guided Meditation
  • What's Blocking Your Creativity? An Inquiry

    3m
    Guided Meditation
  • Calm and Focused Meditation

    3m
    Guided Meditation
  • Inner Stillness Meditation

    15m
    Guided Meditation
  • Bedtime iRest Yoga for Deep Sleep

    30m
    Yoga Nidra
  • Guided Walking Meditation

    5m
    Guided Meditation
  • Difficult People Meditation

    10m
    Guided Meditation
  • Body Awareness Relaxation

    15m
    Guided Relaxation
  • Seasons Meditation

    10m
    Guided Meditation
  • Embodying Love, Peace, and Joy

    10m
    Guided Meditation
  • A Sound Bath for Early Morning Alignment

    30m
    Guided Meditation
  • Emotional Purification Meditation

    30m
    Guided Meditation
  • Guided Relaxation: Finding Inner Stillness

    15m
    Guided Relaxation
  • Sweet Dreams Practice

    10m
    Guided Meditation
  • Finding Connection Within

    10m
    Guided Meditation
  • Yoga Nidra for Stress Relief

    30m
    Yoga Nidra
  • Deep Relaxation: 2-To-1 Breathing

    5m
    Guided Relaxation
  • Anytime Stress Relieving Meditation

    5m
    Guided Meditation
  • Release Worry: Seated Abdominal Awareness

    5m
    Guided Meditation
  • Mindfulness of Emotions

    5m
    Guided Meditation
  • Where I'm From Contemplation

    10m
    Guided Meditation
  • Listening Meditation

    10m
    Guided Meditation
  • Stress Buster: Interrupting the Momentum of Stress

    15m
    Guided Meditation
  • Meditation to Cultivate Confidence

    15m
    Guided Meditation

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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