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30 Meditations That Will Empower Your Mind

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Course Overview

30 meditations that will help you find calm, focus, peace, and reduce stress.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

6hrs 30min to complete

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Section 1

Meditations

Exploring Awareness of Thought
15m
Guided Meditation
Morning Breathwork and Meditation
20m
Hatha Yoga
Heart Glow Mantra Mudra and Meditation
23m
Hatha Yoga
Guided Meditation: Unplug From Your Thoughts
10m
Guided Meditation
Find Peace in Meditation
10m
Guided Meditation
Healing Meditation
15m
Guided Meditation
I Am Peace Meditation
3m
Guided Meditation
What's Blocking Your Creativity? An Inquiry
3m
Guided Meditation
Calm and Focused Meditation
3m
Guided Meditation
Inner Stillness Meditation
15m
Guided Meditation
Bedtime iRest Yoga for Deep Sleep
30m
Yoga Nidra
Guided Walking Meditation
5m
Guided Meditation
Difficult People Meditation
10m
Guided Meditation
Body Awareness Relaxation
15m
Guided Relaxation
Seasons Meditation
10m
Guided Meditation
Embodying Love, Peace, and Joy
10m
Guided Meditation
A Sound Bath for Early Morning Alignment
30m
Guided Meditation
Emotional Purification Meditation
30m
Guided Meditation
Guided Relaxation: Finding Inner Stillness
15m
Guided Relaxation
Sweet Dreams Practice
10m
Guided Meditation
Finding Connection Within
10m
Guided Meditation
Yoga Nidra for Stress Relief
30m
Yoga Nidra
Deep Relaxation: 2-To-1 Breathing
5m
Guided Relaxation
Anytime Stress Relieving Meditation
5m
Guided Meditation
Release Worry: Seated Abdominal Awareness
5m
Guided Meditation
Mindfulness of Emotions
5m
Guided Meditation
Where I'm From Contemplation
10m
Guided Meditation
Listening Meditation
10m
Guided Meditation
Stress Buster: Interrupting the Momentum of Stress
15m
Guided Meditation
Meditation to Cultivate Confidence
15m
Guided Meditation

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Frequently Asked Questions

Does this course count toward continuing education units with Yoga Alliance?

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.

Are there any deadlines or time limits for completing this course ?

This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.

Are there any prerequisites for enrolling in the course ?

No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.

Do I need to be a yoga teacher to take this course ?

No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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