;

30 Meditations That Will Empower Your Mind

$449 USD free today for members!

Start Now

“High quality courses and classes with experienced and authentic instructors.”

Challenge Overview

30 meditations that will help you find calm, focus, peace, and reduce stress.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

6.5hrs to complete

Collapse all

Section 1

Meditations

Exploring Awareness of Thought
15m
Guided Meditation
Morning Breathwork and Meditation
20m
Hatha Yoga
Heart Glow Mantra Mudra and Meditation
23m
Hatha Yoga
Guided Meditation: Unplug From Your Thoughts
10m
Guided Meditation
Find Peace in Meditation
10m
Guided Meditation
Healing Meditation
15m
Guided Meditation
I Am Peace Meditation
3m
Guided Meditation
What's Blocking Your Creativity? An Inquiry
3m
Guided Meditation
Calm and Focused Meditation
3m
Guided Meditation
Inner Stillness Meditation
15m
Guided Meditation
Bedtime iRest Yoga for Deep Sleep
30m
Yoga Nidra
Guided Walking Meditation
5m
Guided Meditation
Difficult People Meditation
10m
Guided Meditation
Body Awareness Relaxation
15m
Guided Relaxation
Seasons Meditation
10m
Guided Meditation
Embodying Love, Peace, and Joy
10m
Guided Meditation
A Sound Bath for Early Morning Alignment
30m
Guided Meditation
Emotional Purification Meditation
30m
Guided Meditation
Guided Relaxation: Finding Inner Stillness
15m
Guided Relaxation
Sweet Dreams Practice
10m
Guided Meditation
Finding Connection Within
10m
Guided Meditation
Yoga Nidra for Stress Relief
30m
Yoga Nidra
Deep Relaxation: 2-To-1 Breathing
5m
Guided Relaxation
Anytime Stress Relieving Meditation
5m
Guided Meditation
Release Worry: Seated Abdominal Awareness
5m
Guided Meditation
Mindfulness of Emotions
5m
Guided Meditation
Where I'm From Contemplation
10m
Guided Meditation
Listening Meditation
10m
Guided Meditation
Stress Buster: Interrupting the Momentum of Stress
15m
Guided Meditation
Meditation to Cultivate Confidence
15m
Guided Meditation

How to Get This Challenge?

To obtain unlimited access to this challenge on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

Start your free trial

Meet Your Teacher

Yoga International

This content is presented by one or more of the talented and dedicated staff members that we've worked... Read more

Frequently Asked Questions

Does this challenge count toward continuing education units with Yoga Alliance?

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.

Are there any deadlines or time limits for completing this challenge ?

This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.

Are there any prerequisites for enrolling in the challenge ?

No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.

Do I need to be a yoga teacher to take this challenge ?

No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

Our Customers Love to Practice With Us. We Think You Will Too!

Audrey Walker

“I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.”

Megan Green

“Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.”

Richard Williams

“Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.”

When you sign up for this challenge you also get:

200+
additional yoga courses
Deepen your practice
3000+
yoga practices
All styles and durations
100+
yoga challenges
Get that extra motivation
yogic docu-series
Learn and relax
700+
meditations
Find your peace
100+
pranayama practices
Get centered
Ayurvedic tutorials and recipes
Get practical
Spiritual Teachings Lectures
Go deep
2700+
articles
Full access to our library
Unlimited access on all your devices
Practice anytime anywhere

Start your free trial

Experience the Yoga International difference

We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.

Challenge

Yoga International

Unlock This Challenge Today

Start your free trial