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360 Hip Opening

$129 USD free today for members!
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“High quality courses and classes with experienced and authentic instructors.”

Course Overview

In this course, you’ll discover practices for unlocking tight hips and improve the flexibility and range of motion in your hip joint. more flexibility and mobility in this important joint long-term.

This 3+ hour collection comprises 7 pre-recorded classes that you can do daily to relieve tension and open the hips. Whether it’s a short flow sequence, an active mobility practice, a therapeutic yin class, or a chai practice for hip health, this course has everything you need to nourish your hips.

Enjoy practicing with leading experts like Doug Keller, Dianne Bondy, Ellen Mosko,and more as you explore this in-depth course at your own pace. And remember that these hip-centric practices are yours to keep!

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

3hrs to complete

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Section 1

  • Strong and Stretchy Hip Flexors (20 minutes)

    20m
    Vinyasa

  • Mini Sequence for Mobility: Hips & Side Body (10 minutes)

    7m
    Hatha Yoga

  • Free Your Hips & Energize Your Core (20 Minutes)

    19m
    Vinyasa

  • Hips Practice with a Chair (30 Minutes)

    30m
    Mobility

  • A Hip Way to Start Your Day (35 Minutes)

    34m
    Hatha Yoga

  • Yin Yoga for Tight Hips (35 Minutes)

    36m
    Yin

  • Progressive Hip Opening Practice (35 Minutes)

    34m
    Vinyasa

  • BONUS: 360 Hip Opening Ebook

How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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