In this course, you’ll discover practices for unlocking tight hips and improve the flexibility and range of motion in your hip joint. more flexibility and mobility in this important joint long-term.
This 3+ hour collection comprises 7 pre-recorded classes that you can do daily to relieve tension and open the hips. Whether it’s a short flow sequence, an active mobility practice, a therapeutic yin class, or a chai practice for hip health, this course has everything you need to nourish your hips.
Enjoy practicing with leading experts like Doug Keller, Dianne Bondy, Ellen Mosko,and more as you explore this in-depth course at your own pace. And remember that these hip-centric practices are yours to keep!
Strong and Stretchy Hip Flexors (20 minutes)
Mini Sequence for Mobility: Hips & Side Body (10 minutes)
Free Your Hips & Energize Your Core (20 Minutes)
Hips Practice with a Chair (30 Minutes)
A Hip Way to Start Your Day (35 Minutes)
Yin Yoga for Tight Hips (35 Minutes)
Progressive Hip Opening Practice (35 Minutes)
To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!Start your free trial
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