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4 Weeks to Build Your Home Practice

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Challenge Overview

If you're looking to start or re-boot a home practice (or simply looking to brush up on your yoga basics), join us for our brand new "Build Your Home Practice Challenge" with Luke Ketterhagen. This four-week challenge is composed of four classes which build progressively on each other. You'll start small, and gradually make your way to a 60-minute complete daily practice. Week one's practice is 15 minutes, week two's practice is 30 minutes, week three's practice is 45 minutes, and week four's practice is 60 minutes. Not only will this challenge take you deeper into asana, pranayama, guided relaxation, and meditation, but it will help you to cultivate a lasting home practice habit! 

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

4 Weeks to complete

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Section 1
  • This practice is a short (15 minutes!) yet comprehensive sequence you can do any time, and is the perfect way to get your home practice rolling! Luke will guide you through sun salutations, standing poses, core work, and much more. Return to this sequence daily or any time that you're short on time, but still want a practice to enhance your strength, flexibility, and balance.
Section 2
  • This week's practice is 30 minutes. It's designed to help you strengthen your relationship with asana and incorporate a little relaxation into your life! Join Luke as he guides you through yet another powerful practice with an extra-sweet savasana at the end. Build body awareness from head to toe, and carry the stillness and inner peace you gather from this practice into every day this week. Prop suggestion: blanket
Section 3
  • In this week's 45-minute class, Luke reminds you to take what you've learned so far into this strong and powerful sequence. This practice will conclude with a guided relaxation and (of course) a brief meditation practice. Prop suggestions: cushion, bolster, or block
Section 4
  • Connect to your internal stability in asana with this grounding yet energizing 60-minute sequence, which will introduce you to both bandhas (energy locks) and kapalibhati (skull-shining breath). Let your entire mind and body feel absorbed in the clarity, equanimity, and balance that results from this practice. We hope you continue to return to this challenge and these classes whenever you need home practice inspiration. Thank you for joining us!

How to Get This Challenge?

To obtain unlimited access to this challenge on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Meet Your Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more

Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.
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We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

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