6-Week Meditation Challenge

Build Your Practice with Sandra Anderson

5 Hours
to Complete

Receive a Full
Certification

5 CEUs Upon
Completion

Unlimited
Course Access

Do you want to establish a regular meditation practice?

Or maybe you have a dedicated practice that you'd like to renew or deepen. We've created this challenge to help you to connect or reconnect with daily meditation in 2017! Join Sandra Anderson for six weeks of inspiration, supporting practices, and meditation instruction — everything you need to get or stay on track with your practice.

Each week for six weeks you'll get:

  • An audio or video download with a guided meditation practice
  • Theme-based articles or videos to expand your understanding of meditation or supportive lifestyle changes.
  • Supporting practices including a choice of asana classes, breath training and pranayama instruction, and relaxation practices.

​Conventional wisdom tells us we need about 40 days to truly establish a new habit. So settle in and let us support your intention to gently disengage your mind from it’s usual preoccupations and the pains and pleasures of the world for just a few minutes each day.
We hope you'll join us.


Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice.

With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the richness of spiritual life in our contemporary world. She is the coauthor of the award-winning book, Yoga Mastering the Basics, and was a contributing editor and columnist for Yoga International magazine. She is now a frequent contributor to YogaInternational.com, offering instructional videos and articles. Sandy leads workshops, trainings and retreats both nationally and internationally, and at the headquarters of the Himalayan Institute.

6-Week Meditation Challenge