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Challenge

6-Week Meditation Challenge

Build Your Practice with Sandra Anderson

$129 USD free today for members!
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Features

  • Theme-based articles
  • Guided meditation practices
  • Yoga to prepare your body
10hrs

Challenge Overview

Establish a Regular and Sustainable Practice

Do you want to establish a regular meditation practice?

Or maybe you have a dedicated practice that you'd like to renew or deepen. We've created this challenge to help you to connect or reconnect with daily meditation! Join Sandra Anderson for six weeks of inspiration, supporting practices, and meditation instruction — everything you need to get or stay on track with your practice.

Each week for six weeks you'll get:

  • An audio or video download with a guided meditation practice

  • Theme-based articles or videos to expand your understanding of meditation or supportive lifestyle changes.

  • Supporting practices including a choice of asana classes, breath training and pranayama instruction, and relaxation practices.

Conventional wisdom tells us we need about 40 days to truly establish a new habit. So settle in and let us support your intention to gently disengage your mind from it’s usual preoccupations and the pains and pleasures of the world for just a few minutes each day. We hope you'll join us.

Explore lessons

Certificate of Completion
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Download Certificate of Completion: 6-Week Meditation Challenge
9.27 CEUs
10hrs
Unlock Your Exclusive Certificate! When you complete all challenge modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with...

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What You’ll Earn

  • 9.27 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Challenge?

  • Rooted in Tradition, Backed by Science

    Our Challenges blend ancient wisdom with modern research for a well-rounded approach.

  • Accredited Yoga Education

    Earn Yoga Alliance CEUs and custom certificates of completion.

  • Flexible Learning

    Access lessons anytime, anywhere, and progress at your own pace.

  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

Access Your Challenge on Any Device

Access Your Challenge on Any Device

How Our Challenges Work

  • Sign Up for a Free 7-day Trial

    Create an account in minutes — no commitment, cancel anytime.

  • Access Unlimited Content

    Start your Challenge and explore a full library of yoga, meditation, and breathwork — instantly.

  • Learn at Your Own Pace

    Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.

  • Unlock Your Challenge Certificate

    Complete your free trial and Challenge to earn CEUs with Yoga Alliance and a Yoga International certificate.

Thousands of 5-star Reviews

Audrey Walker
“I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.”
Megan Green
“Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.”
Richard Williams
“Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.”

Get this challenge and so much more with membership!

  • 3,800 +

    Yoga Classes, Meditations, and Breathwork Practices

  • 300 +

    Courses & Challenges

  • 2,700 +

    In-Depth Articles, Docuseries, & Podcasts

Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Challenge

6-Week Meditation Challenge

Build Your Practice with Sandra Anderson

$129 USD free today for members!