Need more relaxation in your life? Take time out this week for this progressive program, where you’ll get one relaxation practice a day for seven days, emailed to you directly. This all-levels program is designed to help you cultivate a pervasive sense of calm whenever you need it.
You’ll start with a tension and release practice, then begin practices that integrate body scans and breathwork, helping you move into deeper states of relaxation.
A breakdown of the practice, day by day:
Day 1: Tense and Release Relaxation Practice
Day 2: Systematic Relaxation
Day 3: Breath-Focused Systematic Relaxation
Day 4: Sweeping Breath Relaxation
Day 5: 31-Point Relaxation
Day 6: 61-Point Relaxation
Day 7: A Master Relaxation
Enjoy these peace-cultivating techniques, enjoy taking care of yourself.
Tense and Release Relaxation Practice
Breath-Focused Systematic Relaxation
Sweeping Breath Relaxation
A Master Relaxation
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