A day at the spa is great, but cultivating true self-care is a way of life that begins with self-compassion. Taking time out of your day to do supportive practices can help you feel more grounded and connected and able to show up for yourself in more lasting ways.
We’ve assembled a collection of self-care classes to nourish your body, mind and soul:
Three yoga classes to honor your body temple, connect with your heart, and cultivate a quality of complete self-love
Three guided meditations to cultivate compassion and gratitude for yourself and the world
And last but not least, simple instructions for how to bring the spa day home with aa fragrant ayurvedic bath
So take a leap of faith in yourself and all you have to offer, and begin your self-care practice with this centering program today!
Tending to Self
Compassionate Self Care
Spacious Heart Meditation
A Self-Care Practice You Can Do Without Props
A Contemplation on Self-Love
An Ayurvedic Bath Ritual for Valentine's Day
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We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.