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Challenge

A Yoga Toolkit for Managing Stress and Anxiety

Discover yoga and meditation practices to help you manage stress and anxiety. Try these effective practices whenever you’re feeling overwhelmed, stressed, or anxious to unwind and enter a state of greater peace and well-being.

$149 USD free today for members!
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Features

  • Guided meditations
  • Yoga therapy practices
  • Calming and grounding flows
6hrs

Challenge Overview

Cultivate More Peace and Well-Being in Everyday Life

Yoga and meditation have been shown to be effective tools for managing anxiety and emotional wellbeing on an everyday basis. In this 6-hour course, we’ll provide you with mindfulness tools, yoga resources, and lifestyle practices to help you work with feelings of anxiety, stress, and overwhelm so that you can live a more healthy and vibrant life.

This course includes 6 go-to yoga classes for calming anxiety, 3 yoga sequences for managing the stress response, 3 guided meditations to release the grip of anxiety, and 2 relaxing yoga nidra practices to help you cultivate more peace and well-being in your yoga practice and everyday life.

The resources in this collection are all pre-recorded, so whether it's early in the morning, just before bed, or some time in between, you can easily find a nourishing practice to meet your needs when you need it most.

Enjoy learning from leading experts like Stephanie Lopez, Rolf Sovik, Corina Benner, Rocky Heron, and more as you explore the tools of yoga and mindfulness in-depth to find relief from stress and anxiety.

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Certificate of Completion
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Download Certificate of Completion: A Yoga Toolkit for Managing Stress and Anxiety
5.98 CEUs
6hrs
Unlock Your Exclusive Certificate! When you complete all challenge modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Yoga International

This content is presented by one or more of the talented and dedicated staff members that we've worked...

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What You’ll Earn

  • 5.98 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Challenge?

  • Rooted in Tradition, Backed by Science

    Our Challenges blend ancient wisdom with modern research for a well-rounded approach.

  • Accredited Yoga Education

    Earn Yoga Alliance CEUs and custom certificates of completion.

  • Flexible Learning

    Access lessons anytime, anywhere, and progress at your own pace.

  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

Access Your Challenge on Any Device

Access Your Challenge on Any Device

How Our Challenges Work

  • Sign Up for a Free 7-day Trial

    Create an account in minutes — no commitment, cancel anytime.

  • Access Unlimited Content

    Start your Challenge and explore a full library of yoga, meditation, and breathwork — instantly.

  • Learn at Your Own Pace

    Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.

  • Unlock Your Challenge Certificate

    Complete your free trial and Challenge to earn CEUs with Yoga Alliance and a Yoga International certificate.

Thousands of 5-star Reviews

Audrey Walker
“I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.”
Megan Green
“Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.”
Richard Williams
“Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.”

Get this challenge and so much more with membership!

  • 3,800 +

    Yoga Classes, Meditations, and Breathwork Practices

  • 300 +

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  • 2,700 +

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Challenge

A Yoga Toolkit for Managing Stress and Anxiety

Discover yoga and meditation practices to help you manage stress and anxiety. Try these effective practices whenever you’re feeling overwhelmed, stressed, or anxious to unwind and enter a state of greater peace and well-being.

$149 USD free today for members!