A Yoga Toolkit for Managing Stress and Anxiety

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Course Overview

Yoga and meditation have been shown to be effective tools for managing anxiety and emotional wellbeing on an everyday basis. In this 6-hour course, we’ll provide you with mindfulness tools, yoga resources, and lifestyle practices to help you work with feelings of anxiety, stress, and overwhelm so that you can live a more healthy and vibrant life.

This course includes 6 go-to yoga classes for calming anxiety, 3 yoga sequences for managing the stress response, 3 guided meditations to release the grip of anxiety, and 2 relaxing yoga nidra practices to help you cultivate more peace and well-being in your yoga practice and everyday life.

The resources in this collection are all pre-recorded, so whether it's early in the morning, just before bed, or some time in between, you can easily find a nourishing practice to meet your needs when you need it most.

Enjoy learning from leading experts like Stephanie Lopez, Rolf Sovik, Corina Benner, Rocky Heron, and more as you explore the tools of yoga and mindfulness in-depth to find relief from stress and anxiety.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

6hrs to complete

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Section 1
  • Yin Yoga for When You Feel Overwhelmed with Ellen Mosko

  • A Calming Flow to De-Stress with Rocky Heron

    Hatha Yoga
  • Anxiety-Reducing Evening Practice with Shari Friedrichsen

    Hatha Yoga
  • Yin Yoga to Quell Low-Level Anxiety with Corina Benner

  • A Grounding Anti-Anxiety Practice with Nikki Estrada

    Yoga Therapy
  • Yin Yoga for Stress Relief with Corina Benner

  • A Practice to Reduce Anxiety with Luke Ketterhagen

    Hatha Yoga
  • Calming Flow for Anxiety with Valerie Knopik

  • Yoga for Everyday Anxiety with Beth Spindler

    Yoga Therapy
Section 2
  • Releasing the Grip of Anxiety with Stephanie Lopez

    Guided Meditation
  • 15-Minute Yoga Nidra for Stress Relief with Hilary Jackendoff

    Guided Meditation
  • Relaxation to Calm Anxiety with Rolf Sovik

    Guided Relaxation
  • Yoga Nidra for Stress Relief with Lynn Matthews

    Yoga Nidra
  • Unwinding Anxiety From Your Core Beliefs with Stephanie Lopez

    Yoga Nidra

How to Get This Course?

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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