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A Yoga Toolkit for Managing Stress and Anxiety

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Challenge Overview

Yoga and meditation have been shown to be effective tools for managing anxiety and emotional wellbeing on an everyday basis. In this 6-hour course, we’ll provide you with mindfulness tools, yoga resources, and lifestyle practices to help you work with feelings of anxiety, stress, and overwhelm so that you can live a more healthy and vibrant life.

This course includes 6 go-to yoga classes for calming anxiety, 3 yoga sequences for managing the stress response, 3 guided meditations to release the grip of anxiety, and 2 relaxing yoga nidra practices to help you cultivate more peace and well-being in your yoga practice and everyday life.

The resources in this collection are all pre-recorded, so whether it's early in the morning, just before bed, or some time in between, you can easily find a nourishing practice to meet your needs when you need it most.

Enjoy learning from leading experts like Stephanie Lopez, Rolf Sovik, Corina Benner, Rocky Heron, and more as you explore the tools of yoga and mindfulness in-depth to find relief from stress and anxiety.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

6hrs to complete

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Section 1

  • Yin Yoga for When You Feel Overwhelmed with Ellen Mosko

    24m
    Yin

  • A Calming Flow to De-Stress with Rocky Heron

    40m
    Hatha Yoga

  • Anxiety-Reducing Evening Practice with Shari Friedrichsen

    21m
    Hatha Yoga

  • Yin Yoga to Quell Low-Level Anxiety with Corina Benner

    30m
    Yin

  • A Grounding Anti-Anxiety Practice with Nikki Estrada

    34m
    Yoga Therapy

  • Yin Yoga for Stress Relief with Corina Benner

    22m
    Yin

  • A Practice to Reduce Anxiety with Luke Ketterhagen

    20m
    Hatha Yoga

  • Calming Flow for Anxiety with Valerie Knopik

    32m
    Vinyasa

  • Yoga for Everyday Anxiety with Beth Spindler

    42m
    Yoga Therapy
Section 2

  • Releasing the Grip of Anxiety with Stephanie Lopez

    19m
    Guided Meditation

  • 15-Minute Yoga Nidra for Stress Relief with Hilary Jackendoff

    16m
    Guided Meditation

  • Relaxation to Calm Anxiety with Rolf Sovik

    10m
    Guided Relaxation

  • Yoga Nidra for Stress Relief with Lynn Matthews

    30m
    Yoga Nidra

  • Unwinding Anxiety From Your Core Beliefs with Stephanie Lopez

    17m
    Yoga Nidra

How to Get This Challenge?

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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