In this hour-long workshop, ayurvedic yoga specialist Kathryn Templeton will guide you through a practice that can support you on the journey through menopause. This practice explores the prana vayus (subdivisions of prana, or life force) and focuses on improving digestion and circulation. It's designed to help you feel more grounded and nourished as you move into vata (wind) time of life.
Ayurvedic Tips for Embracing Menopause
The Bridge of Menopause
Practice Focus for Menopause: Vayus & Rasa
Yoga Practice for Menopause
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