Ayurvedic Practices for Summer Radiance

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Course Overview

Unleash the healing power of Ayurveda with a special ebook of Ayurvedic practices to nourish your summer radiance plus 10 yoga practices to help you stay cool and bring out your inner glow during the warmest months of the year.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

2hrs to complete

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Section 1
  • Ayurvedic Tips for Summer Radiance EBook

Section 2
  • Slow your flow with this mindful sequence that is both cooling and calming. It's an ideal practice for hot days and anytime you're feeling a little frustrated. Props: Blocks
  • Feeling agitated? Let go of emotional tension with this hip- and heart-opening practice designed to help you cool down. Ellen gives you helpful suggestions along the way so you can notice where you're gripping, come back to your breath, and let yourself soften into each pose a little more.
  • Move like water in this fluid practice to shift habitual patterns. Find the current of your movements and connect to the element of water through lunges, twists, side body stretches, and balancing poses. Props: block
  • Pitta is the dosha that’s fiery, sharp, and intense. In this practice, you’ll do sitali pranayama (cooling breath) to quell the agitation that can occur with pitta.
  • Doze off to this calming bedtime story for adults. Begin with a short body scan and breath awareness practice. After that, your story begins with Andy and her pup Millie on a stormy summer evening in Brooklyn. Settle into bed and prepare for a good night’s rest.
  • Offer compassion to yourself and others with this guided meditation to quench our thirst. You’ll begin by visualizing caretakers bringing you water to drink on a hot summer day. From there, you’ll imagine yourself doing the same for a loved one, and a stranger, and finally a difficult person in your life, offering them peace, love, and resources. See if the experience leaves you feeling more nourished and grateful.
  • Prepare for a run by opening your chest, relaxing your shoulders, and freeing your hips. No mat required, this class can be done anywhere, anytime!
  • Celebrate all aspects of yourself and your body in this slow flow designed with undulating cobras, creative sun salutations, and soft side openings. Finish by letting Miles guide you through a Babanam Kevalam kirtan, a devotion to the essence of love. Props: 2 blocks, blanket
  • Strengthen your body, mind, and spirit. Feel powerful in standing poses, big twists, planks, and more, all while focusing on tricky transitions and some big peak poses. Props: strap, block
  • This yoga nidra practice promotes the natural release of serotonin and dopamine in the brain. These govern motivation and satiation to help with healthy decision-making. Invite the affirmation “I am empowered to make healthy choices from a place of calm and clarity” as you relax into the practice. Props: blanket or cushion (optional)

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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