Whether you're nurturing your own well-being or supporting your students, this course offers practical, accessible guidance rooted in ancient wisdom from yoga and ayurveda. With a focus on the three doshas — vata, pitta, and kapha — you’ll explore a curated collection of yoga sequences, breathwork, meditations, and simple ayurvedic recipes designed to support balance in both body and mind, based on your ayurvedic body type. This is an ideal resource for anyone seeking to work with their ayurvedic constitution or to guide others toward greater harmony and nature-based wellness.

What You'll Learn:

Through embodied practices and a comprehensive Ebook, you’ll explore the foundational energetics of ayurveda and yoga and how they interact with your dosha body type. You’ll learn to identify patterns of imbalance—within both seasonal rhythms and personal constitutions—and how to restore harmony through thoughtful, dosha-specific practices. Specifically, you'll explore:

• The physical, emotional, and energetic traits of vata dosha, pitta dosha, and kapha dosha

• How imbalances manifest in each ayurvedic body type, and how to recognize these signs in yourself or your students

• Yoga sequences (asana), breathwork (pranayama), and meditation practices to support and rebalance each dosha body type.

• Specific anatomical and energetic cues that support balance for each dosha type

What You’ll Experience:

The course is structured around practical application. It includes a comprehensive Ebook that outlines ayurvedic principles, offering you a strong introductory foundation. You’ll then explore experiential modules that align with each dosha’s needs:

• Vata Dosha: Grounding hatha flows, slow sun salutations, calming meditations, and down-regulating breathwork like bhramari to promote stability and stillness.

• Pitta Dosha: Cooling and soothing practices, including slow flow and hatha sequences, reflective meditations, and cooling pranayamas designed to ease intensity and release heat.

• Kapha Dosha: Invigorating yoga sequences, energizing breathing techniques, and dynamic meditations to uplift and activate both body and mind.

You’ll also receive a collection of ayurvedic recipes—five simple, adaptable meals that can be modified to suit any dosha body type.

What You’ll Gain:

By engaging with this course, you’ll walk away with:

• A well-rounded introduction to ayurvedic energetics and their connection to yoga and daily well-being

• The ability to design personalized practices based on your ayurvedic constitution, and those of your students

• A deeper connection to your body's natural rhythms and a greater ability to align with elemental energies and seasonal shifts

Who This Course is For:

• Yoga practitioners who want to weave ayurvedic insights into their personal practice

• Individuals seeking intuitive, nature-based tools to support emotional and physical balance year-round

• Anyone curious about their dosha body type and how it may affect their health, energy, and approach to life—and how to work with those traits mindfully

• Teachers aiming to deepen their understanding of dosha-informed sequencing and instruction

• Wellness professionals looking to integrate ayurveda and yoga into a comprehensive mind-body approach