Ayurveda, referred to as the “sister science” of yoga, focuses primarily on lifestyle practices, choices, and ways of being that optimize health, reduce stress, and encourage positive personal transformation. In this course, you’ll learn how to implement the principles of Ayurveda into your yoga practice and lifestyle to enhance vitality and well-being this spring!
Enjoy learning with leading experts like Vasant Lad, Indu Aurora, Kathryn Templeton, and more as you explore this in-depth course at your own pace.
Bright Eyed and Bushy-tailed | Amy Ippoliti
Ayurvedic Yoga To Stoke Digestive Fire | Kathryn Templeton
Morning Vigor | Jim Bennitt
Circulating Lymph To Clear Kapha | Cristina Kuhn
Dash of Dopamine | Anisha Chirmule
An Ayurvedic Practice To Reduce Congestion | Indu Aurora
Ayurvedic Tips for Spring Ebook
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