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Ayurvedic Yoga for a Vibrant Spring

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“High quality courses and classes with experienced and authentic instructors.”

Course Overview

Ayurveda, referred to as the “sister science” of yoga, focuses primarily on lifestyle practices, choices, and ways of being that optimize health, reduce stress, and encourage positive personal transformation. In this course, you’ll learn how to implement the principles of Ayurveda into your yoga practice and lifestyle to enhance vitality and well-being this spring!

Enjoy learning with leading experts like Vasant Lad, Indu Arora, Kathryn Templeton, and more as you explore this in-depth course at your own pace.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

2.3hrs to complete

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Section 1

  • Bright Eyed and Bushy-tailed | Amy Ippoliti

    5m
    Breathwork

  • Ayurvedic Yoga To Stoke Digestive Fire | Kathryn Templeton

    29m
    Hatha Yoga

  • Morning Vigor | Jim Bennitt

    30m
    Vinyasa

  • Circulating Lymph To Clear Kapha | Cristina Kuhn

    45m
    Vinyasa

  • Dash of Dopamine | Anisha Chirmule

    21m
    Vinyasa

  • An Ayurvedic Practice To Reduce Congestion | Indu Aurora

    11m
    Yoga Therapy
Section 2

  • Ayurvedic Tips for Spring Ebook

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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