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Challenge

Balancing the Chakras

$129 USD free today for members!

Challenge Features

Features

  • Hatha yoga classes
  • Balancing breathwork
  • Mantra and mudra exploration
1.3hr

Challenge Overview

Yoga to Harmonize the Body's Seven Energy Centers

Welcome to Balancing the Chakras. Chakras are subtle energy centers within the body that significantly influence our physical, mental, and spiritual well-being. In Sanskrit, "chakra" means "wheel," symbolizing their role as vital spinning energy centers.

In this challenge, you’ll explore seven primary chakras including: Muladhara (Root Chakra), Svadhisthana (Sacral Chakra), Manipura (Solar Plexus Chakra), Anahata (Heart Chakra), Vishuddha (Throat Chakra), Ajna (Third Eye Chakra) and Sahasrara (Crown Chakra).

Throughout this series, Dayna Seraye will guide you through seven 20-minute hatha yoga sessions, each designed to help you connect with the physical and subtle aspects of each chakra. You'll engage in mantra, mudra, breathwork, and movement practices to harmonize and revitalize each energy center. These sessions, whether practiced individually or in sequence, can have a profound impact both on and off the mat.

Challenge Outline

Certificate of Completion
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Download Certificate of Completion: Balancing the Chakras
1.3 CEUs
1.3hr
Unlock Your Exclusive Certificate! When you complete all challenge modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Dayna Seraye

Dayna’s teachings weave diverse techniques that support your wholeness, radiance and well being. She...

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What you’ll earn

  • 1.3 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Challenge?

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    Complete your free trial and Challenge to earn CEUs with Yoga Alliance and a Yoga International certificate.

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Challenge

Balancing the Chakras

$129 USD free today for members!