Deepen your knowledge of the human body. Prevent and improve recovery from injuries. Learn modifications and why and when to use them.
Whether you are a student or a teacher of yoga, knowledge of anatomy will transform your practice. If you'd like to deepen your knowledge of the human body, prevent and/or improve recovery from injuries, and learn how to modify (and when and why you should modify) poses optimally, this 30-day course is for you.