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Challenge

Better Backbends Challenge

A 7-Day Challenge

$129 USD free today for members!
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Features

  • Explore a variety of backbends
  • Uplift your energy
  • Learn to use props for support
7 Days

Challenge Overview

Invigorating and Empowering Flows to Open the Heart

Backbends: invigorating and empowering or uncomfortable and frustrating—or all of the above?  

We here at YI have been bending over backwards finding ways to help you make these freeing poses more sustainable and enjoyable. That's why we've created this free seven-day challenge! Open your heart to a week of backbend-centric classes, featuring ways to recognize and avoid common mistakes as you learn to refine, benefit from, and truly appreciate backbends.

Each day, for seven days, we'll send a hand-picked yoga class straight to your inbox so you can learn from the comfort of your own home. Sign up below to get started!

Here's to happier backbending!

Explore lessons

Certificate of Completion
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Download Certificate of Completion: Better Backbends Challenge
7.06 CEUs
7 Days
Unlock Your Exclusive Certificate! When you complete all challenge modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Yoga International

This content is presented by one or more of the talented and dedicated staff members that we've worked...

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What You’ll Earn

  • 7.06 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Challenge?

  • Rooted in Tradition, Backed by Science

    Our Challenges blend ancient wisdom with modern research for a well-rounded approach.

  • Accredited Yoga Education

    Earn Yoga Alliance CEUs and custom certificates of completion.

  • Flexible Learning

    Access lessons anytime, anywhere, and progress at your own pace.

  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

Access Your Challenge on Any Device

Access Your Challenge on Any Device

How Our Challenges Work

  • Sign Up for a Free 7-day Trial

    Create an account in minutes — no commitment, cancel anytime.

  • Access Unlimited Content

    Start your Challenge and explore a full library of yoga, meditation, and breathwork — instantly.

  • Learn at Your Own Pace

    Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.

  • Unlock Your Challenge Certificate

    Complete your free trial and Challenge to earn CEUs with Yoga Alliance and a Yoga International certificate.

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“Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.”
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“Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.”

Get this challenge and so much more with membership!

  • 3,800 +

    Yoga Classes, Meditations, and Breathwork Practices

  • 300 +

    Courses & Challenges

  • 2,700 +

    In-Depth Articles, Docuseries, & Podcasts

Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

Start Your 7 Day Free Trial Today!

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Challenge

Better Backbends Challenge

A 7-Day Challenge

$129 USD free today for members!