yacep

Challenge

Body Sculpt Program

$129 USD free today for members!

Challenge Features

Features

  • Isometric body drills
  • Long core holds
  • Effective cool downs
4.2hrs

Challenge Overview

Build Genuine Strength and Endurance

Compliment your yoga practice while building genuine strength and endurance with this five-day body-sculpt program. It's full of fun and challenging compound and isometric drills that are adaptable for a variety of practice experiences and correlate nicely with your current movement modalities.

You'll get one class per day (ranging from 35 to 50 minutes) in your inbox, that targets a specific region of the body. These classes are designed to build cumulative total-body strength and awareness over time in a way that sparks curiosity with evidence-based techniques. Each video consists of warmups for joint health, sets of varying compound movements (incorporating more than one muscle group at a time), isometric drills, different core holds for stability and a cool down.

Rocky also shares with you tips and suggestions to make the most out of this program, including how you can boost your yogic endeavors to support yourself and your community.

Ready to start tuning your awareness and increasing your strength?

Challenge Outline

Certificate of Completion
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Download Certificate of Completion: Body Sculpt Program
4.27 CEUs
4.2hrs
Unlock Your Exclusive Certificate! When you complete all challenge modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Rocky Heron

Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom...

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What you’ll earn

  • 4.27 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Challenge?

  • Rooted in Tradition, Backed by Science

    Our Challenges blend ancient wisdom with modern research for a well-rounded approach.

  • Accredited Yoga Education

    Earn Yoga Alliance CEUs and custom certificates of completion.

  • Flexible Learning

    Access lessons anytime, anywhere, and progress at your own pace.

  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

Access Your Challenge on Any Device

Access Your Challenge on Any Device

How it Works

  • Sign Up for a Free 7-day Trial

    Create an account in minutes — no commitment, cancel anytime.

  • Access Unlimited Content

    Start your Challenge and explore a full library of yoga, meditation, and breathwork — instantly.

  • Learn at Your Own Pace

    Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.

  • Unlock Your Challenge Certificate

    Complete your free trial and Challenge to earn CEUs with Yoga Alliance and a Yoga International certificate.

Thousands of 5-star Reviews

Audrey Walker
“I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.”
Megan Green
“Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.”
Richard Williams
“Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.”

Get this challenge and so much more with membership!

  • 3,800 +

    Yoga Classes, Meditations, and Breathwork Practices

  • 300 +

    Courses & Challenges

  • 2,700 +

    In-Depth Articles, Docuseries, & Podcasts

Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

Start Your 7 Day Free Trial Today!

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Challenge

Body Sculpt Program

$129 USD free today for members!