This free course, Break a Sweat, focuses on asanas that will get you moving.
Upper Body Bootcamp
Dynamic Balance: Glide and Slide
Yoga for Strength: Upside Down and All Around
United States of Hips
Fiery, Fierce, and Fun: Twist and Arm Balance Vinyasa
Live Music Class: Focus on Twists
Heart-Pumping, Energizing Flow (Better Than a Shot of Espresso!)
Root Down, Rise Up: Feet and Calves
Strengthen and Power Up: Hips and Glutes
Strong and Sculpted: Core
Primed to Take Flight: Shoulders and Arms
High Intensity Flow: Full Body
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We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.