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Course

Build a Personal Pranayama Practice in 7 Weeks

with Shari Friedrichsen

$129 USD free today for members!
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Features

  • Understand anatomy
  • Learn diaphragmatic breathing
  • Develop lifelong practices
2.7hrs

Course Overview

Explore the Energetic Benefits of Breath Training

Learn foundational pranayama (breath training) practices and invite more sweetness, vitality, and clarity into your life!

Join expert teacher Shari Friedrichsen for this seven-week course and explore the subtleties of kapalabhati (skull shining breath), bhastrika (bellows breath), anuloma, viloma, pratiloma, surya bhedi (sun piercing breath), and nadi shodhana (alternate nostril breathing).

Shari will not only introduce you to each of these practices individually, she'll also demonstrate how to integrate them. Each week you'll get a new practice which builds upon the last. Be sure to work at your own pace, and explore and experiment with what works for you. As Shari reminds: “The more profound effects happen when you follow your own rhythm."

May this seven-week course lead you to a fulfilling, lifelong practice of pranayama.

In this 2.5 hour+ digital course, you will learn:

  • Learn seven pranayama practices in seven weeks

  • Learn how to integrate these practices week by week

  • Learn how prana influences the mind

  • Explore the energetic benefits of breath training

  • Refine your pranayama foundation with deep, diaphragmatic breathing

Explore lessons

Certificate of Completion
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Download Certificate of Completion: Build a Personal Pranayama Practice in 7 Weeks
2.78 CEUs
2.7hrs
Unlock Your Exclusive Certificate! When you complete all course modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute...

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What You’ll Earn

  • 2.78 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Course?

  • Rooted in Tradition, Backed by Science

    Our Courses blend ancient wisdom with modern research for a well-rounded approach.

  • Accredited Yoga Education

    Earn Yoga Alliance CEUs and custom certificates of completion.

  • Flexible Learning

    Access lessons anytime, anywhere, and progress at your own pace.

  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

Access Your Course on Any Device

Access Your Course on Any Device

How Our Courses Work

  • Sign Up for a Free 7-day Trial

    Create an account in minutes — no commitment, cancel anytime.

  • Access Unlimited Content

    Start your Course and explore a full library of yoga, meditation, and breathwork — instantly.

  • Learn at Your Own Pace

    Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.

  • Unlock Your Course Certificate

    Complete your free trial and Course to earn CEUs with Yoga Alliance and a Yoga International certificate.

Thousands of 5-star Reviews

Audrey Walker
“I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.”
Megan Green
“Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.”
Richard Williams
“Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.”

Get this course and so much more with membership!

  • 3,800 +

    Yoga Classes, Meditations, and Breathwork Practices

  • 300 +

    Courses & Challenges

  • 2,700 +

    In-Depth Articles, Docuseries, & Podcasts

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Course

Build a Personal Pranayama Practice in 7 Weeks

with Shari Friedrichsen

$129 USD free today for members!