Daily Movement Meditations for Your Dosha

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Challenge Overview


Each day of the challenge, you can choose to do the practice that corresponds with your dosha (if you're unsure what your dosha is, take our dosha quiz to get an idea), or with your mood. For instance:  If you're feeling: Sluggish, lethargic, stagnant Practice:  The dynamic and energizing Prana Flow pranams for kapha. If you're feeling: Agitated or aggressive Practice:  The calming, heart-centered Prana Flow pranams for pitta.  If you're feeling:  Spacey, airy, like your head is in the clouds Practice: The deeply relaxing Prana Flow pranams for vata. Sign up today and get all three practices emailed directly to you. Throughout the challenge, we'll check in via email to see how you're progressing!


Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

30 Days to complete

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Section 1
  • Introduction to the Dosha Series

  • Balance kapha with these Prana Flow pranams that build steadily in pace. Flow with intention, dedication, and focus as you connect to your inner fire, a fire that resides within every cell of your being. Enjoy this moving meditation.
  • Designed to balance pitta dosha, these Prana Flow pranams are all about bringing love into action. Offer your strength to the earth as you challenge yourself to slow down and breathe deeply in practice.
  • Release tension and stress with this vata-reducing relaxation-in-action practice. This class features three slow and potent Prana Flow pranams that will anchor you in the present moment and draw awareness to your heart center.

How to Get This Challenge?

To obtain unlimited access to this challenge on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Meet Your Teacher

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Shiva Rea
Shiva Rea, M.A. is a yogini firekeeper, sacred activist, global adventurer and leading innovator in the... Read more

Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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