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Daily Power Meditations With Sally Kempton

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Challenge Overview

Experience the transformative power of meditation with this 12-day journey designed to bring calm, balance, and clarity into your life.

What You'll Experience: Guided by renowned teacher Sally Kempton, this 12-day meditation program offers a rich and immersive experience that nurtures inner calm, balance, and connection.

What You'll Learn: The program begins with foundational techniques for creating a comfortable and supportive meditation posture. From there, you’ll delve into guided meditations ranging from 5 to 20 minutes, making it easy to incorporate meditation into your daily life. The sessions blend mindfulness, visualization, mantra, and breath practices for cultivating stillness, presence, and self-awareness.

What You’ll Gain: By the end of the program, you’ll have a practical toolkit of meditation techniques that you can revisit anytime you need calm, clarity, or inspiration. You’ll also develop a deeper connection to your true self and establish a sustainable meditation practice that supports your overall well-being.

Who This Is For: This program is perfect for anyone seeking to cultivate a sense of calm, balance, and inner connection. Whether you’re new to meditation or looking to deepen your practice, this journey is ideal for those who appreciate guided meditations that fit easily into a busy lifestyle. It’s for anyone ready to build a practice that supports both their daily life and their spiritual growth.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

2.3hrs to complete

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Section 1

  • Download Your Affirmation Deck

  • Discover how a supportive and intentional posture forms the foundation of a successful meditation practice. Within this demonstration, explore a variety of comfortable meditation positions that use props to enhance comfort.
Section 2
  • Anchor your awareness in the gentle rhythm of your breath. This soothing practice invites peace and energy as you notice the natural flow of each inhale and exhale.
Section 3
  • Connect with the exchange of prana (energy) between you and the universe in this grounding yet expansive meditation. Settle into your seat, open to the breath, and embrace the life-giving energy that surrounds you.
Section 4
  • Visualize your body filling with radiant light, opening to the luminosity within and around you. This meditation guides you into deep relaxation and a state of profound presence.
Section 5
  • Ground yourself by following your breath inward to the hara, the source of your power and peace at the center of your being, as described in Zen Buddhism.
Section 6
  • Open to the rich tapestry of awareness by sensing sound, inner sensations, and thoughts as you follow your breath. Explore the subtle layers of experience within.
Section 7
  • Focus your breath and awareness on the still point at the center of your mind as you guide the simple, silent mantra “I am” through your body. This mantra meditation invites you to embody a profound sense of presence and connect deeply with your true essence.
Section 8
  • Experience the calming effect of a simple counted breath practice. This meditation will guide you to a state of relaxed awareness, anchored by the steady rhythm of your breathing.
Section 9
  • Nurture the warmth of love in your heart center. Through visualization and breath, kindle a sacred flame of compassion and wisdom in the center of your chest.
Section 10
  • Explore the mantra “Hamsa” (meaning “I am that”) which is said to be the natural sound of each breath. By simply following your breath, you may hear or think of the mantra, deepening your awareness and presence. This sacred meditation reminds you of your soul’s vastness and awakens you to the truth of your being.
Section 11
  • Breathe the mantra “I am” into the body’s centers—the head, heart, and hara (belly center). Expand awareness, love, and power by connecting these vital currents within.
Section 12
  • Experience the rejuvenative energy of light and color flowing through your body. Guided by a color-infused body scan, allow each hue to nurture and heal you at a cellular level.
Section 13
  • Anchor yourself in deep peace and inner restfulness. Draw earth energy into your core as you cultivate meditative awareness through this grounding breath practice.

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Meet Your Teacher

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Sally Kempton
One evening in the early 1970s, while sitting in her Manhattan living room, Sally Kempton was overcome... Read more

Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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