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Course

Essentials of Ashtanga Yoga

Learn all about Ashtanga Yoga from the core poses, transition drills, and breathing practices to the dynamic sequences that make up the primary and secondary series.

$149 USD free today for members!
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Features

  • 20-80 minute ashtanga routines
  • Alignment and drishti cues
  • Essentials of Ashtanga ebook
6.4hrs

Course Overview

Take Your Mobility and Strength to the Next Level

In this comprehensive course, you’ll learn all about Ashtanga yoga from knowledgeable teachers such as Johnna Smith, Davina Davidson, David Garrigues, and more!

Each of the classes in this collection is designed to improve your flexibility, mobility, and strength. You’ll experience foundational yoga drills, alignment tips, drishti (gaze) cues, and counted vinyasa classes to help you sync your breath with your movement so you can flow through the Ashtanga primary and secondary sequences with integrity, presence, and focus.

Whether you're just getting started or refining your practice, we know you'll enjoy the many benefits of this dynamic and powerful style of yoga.

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Certificate of Completion
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Download Certificate of Completion: Essentials of Ashtanga Yoga
6.46 CEUs
6.4hrs
Unlock Your Exclusive Certificate! When you complete all course modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Yoga International

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What You’ll Earn

  • 6.46 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Course?

  • Rooted in Tradition, Backed by Science

    Our Courses blend ancient wisdom with modern research for a well-rounded approach.

  • Accredited Yoga Education

    Earn Yoga Alliance CEUs and custom certificates of completion.

  • Flexible Learning

    Access lessons anytime, anywhere, and progress at your own pace.

  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

Access Your Course on Any Device

Access Your Course on Any Device

How Our Courses Work

  • Sign Up for a Free 7-day Trial

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  • Access Unlimited Content

    Start your Course and explore a full library of yoga, meditation, and breathwork — instantly.

  • Learn at Your Own Pace

    Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.

  • Unlock Your Course Certificate

    Complete your free trial and Course to earn CEUs with Yoga Alliance and a Yoga International certificate.

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Course

Essentials of Ashtanga Yoga

Learn all about Ashtanga Yoga from the core poses, transition drills, and breathing practices to the dynamic sequences that make up the primary and secondary series.

$149 USD free today for members!