These classes can help you understand and address the root causes of back pain and discomfort through movements that strengthen, stretch, and support the spine. In this bundle, you’ll receive practices to move, stretch, and strengthen key muscles for long-term back care.
Strong and Stable Spine
Happy Low Back Through the Ages
Yin to Ease Lower Back Pain
Ease in Your Hips and Back
The Magic of Backbending
Not Fancy But It Feels So Good
Rich Tapestry of Asana
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We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.