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Essentials of Hatha Yoga

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“High quality courses and classes with experienced and authentic instructors.”

Course Overview

In this comprehensive 5-hour course, you’ll learn all about Hatha Yoga from knowledgeable instructors such as Luke Ketterhagen, Rocky Heron, Rod Stryker, Dianne Bondy and more.

Each of the 8 classes in this Essentials of Hatha Yoga collection is designed to grow your practice and expand your understanding of what it means to practice Hatha Yoga. You’ll experience sequences to improve your strength, flexibility and mobility as well as alignment tips and cues to assist you in flowing through the practice with integrity and presence.

Whether you're just getting started or refining your asana practice, we know you'll enjoy the many benefits of this popular style of yoga.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

5hrs to complete

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Section 1

  • Wake Up: Morning Yoga to Start Your Day with Luke Ketterhagen

    36m
    Hatha Yoga

  • Hatha Yoga Practice for Healing with Rod Stryker

    32m
    Hatha Yoga

  • Strong and Accessible Hatha Yoga Practice with Dianne Bondy

    35m
    Slow Flow

  • Hatha Yoga for Deep Neck and Shoulder Release with Rebecca Mayne

    41m
    Hatha Yoga

  • Sattva Hatha Beginner Flow with Dani Vani McGuire

    55m
    Hatha Yoga

  • 20-Minute Hatha Flow with Luke Ketterhagen

    20m
    Hatha Yoga

  • Simple Hatha Practice with Shari Friedrichson

    35m
    Hatha Yoga

  • Full Spectrum Practice with Rocky Heron

    1h2m
    Hatha Yoga

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To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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