In this comprehensive 5-hour course, you’ll learn all about Hatha Yoga from knowledgeable instructors such as Luke Ketterhagen, Rocky Heron, Rod Stryker, Dianne Bondy and more.
Each of the 8 classes in this Essentials of Hatha Yoga collection is designed to grow your practice and expand your understanding of what it means to practice Hatha Yoga. You’ll experience sequences to improve your strength, flexibility and mobility as well as alignment tips and cues to assist you in flowing through the practice with integrity and presence.
Whether you're just getting started or refining your asana practice, we know you'll enjoy the many benefits of this popular style of yoga.
Wake Up: Morning Yoga to Start Your Day with Luke Ketterhagen
Hatha Yoga Practice for Healing with Rod Stryker
Strong and Accessible Hatha Yoga Practice with Dianne Bondy
Hatha Yoga for Deep Neck and Shoulder Release with Rebecca Mayne
Sattva Hatha Beginner Flow with Dani Vani McGuire
20-Minute Hatha Flow with Luke Ketterhagen
Simple Hatha Practice with Shari Friedrichson
Full Spectrum Practice with Rocky Heron
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