In this comprehensive 5-hour course, you’ll learn all about Hatha Yoga from knowledgeable instructors such as Luke Ketterhagen, Rocky Heron, Rod Stryker, Dianne Bondy and more.
Each of the 8 classes in this Essentials of Hatha Yoga collection is designed to grow your practice and expand your understanding of what it means to practice Hatha Yoga. You’ll experience sequences to improve your strength, flexibility and mobility as well as alignment tips and cues to assist you in flowing through the practice with integrity and presence.
Whether you're just getting started or refining your asana practice, we know you'll enjoy the many benefits of this popular style of yoga.
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Start your free trialWe’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.