Awaken energy and insight through the transformative practices of Kundalini Yoga. This course integrates movement, breathwork, meditation, mudra, and mantra to clear stagnation, support nervous system balance, and reconnect you with your inner vitality.
Known as the yoga of awareness, Kundalini is explored here as both embodied practice and philosophy. Through seven experiential classes and a companion Ebook, you’ll gain insight into its origins, inherent qualities, and a grounded approach to awakening Kundalini through consistent practice.
What You’ll Learn:
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The difference between modern Kundalini Yoga and kundalini shakti
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Foundational Kundalini kriyas that awaken energy and awareness
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Techniques to balance left and right energy channels
What You’ll Experience:
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Intentional kriyas that build heat and focus
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Balancing breath practices to regulate and energize
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A guided mantra meditation to cultivate clarity and joy
How You’ll Feel:
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Grounded and uplifted
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Calm and mentally clear
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Connected to your inner awareness
What You’ll Gain:
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A deeper understanding of Kundalini as a spiritual practice
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Greater confidence practicing Kundalini kriyas
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Tools for activating and balancing energy daily
Who This Course Is For:
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Students curious about the benefits of Kundalini Yoga
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Practitioners seeking a consistent, accessible spiritual practice
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Anyone wanting to feel more energized, bright and alive in their body
Explore Kundalini Yoga through kriyas, breathwork, and meditation. Practice with intention, move with awareness, and allow your energy to rise—enlivening you from the inside ou
