Essentials of Meditation

with Rod Stryker, Shiva Rea, Rolf Sovik, Sally Kempton, and Gary Kraftsow

5 Hours
to Complete

Receive a Full

5 CEUs Upon

Course Access

Modern science and medical research are demonstrating the incredible health benefits of meditation for the brain and physiology.

Experience the power of meditation through practices from five masters of meditation and start your journey to a more mindful and healthy life!

In this 5+ hour course, you will learn:
  • The ways to discover your highest potential.
  • How meditation can help us experience and express emotion.
  • How to sooth the overstimulation of your senses.
  • How to make your mind one-pointed and focused.
  • A series of short stretches to prepare for meditation.
  • A healthy method to let go of stress and tension.
  • The foundations of tantra.
  • A powerful way to transform, understand, and master your mind.
  • A simple breath meditation to connect you to your prana.

This course features some of our most popular classes from our previous online conferences. Upon completion, you will receive a digital certificate and CE credits!

Course Outline

Shiva Rea

Meditation for Transforming Everyday Stress

Gary Kraftsow

The Yogic Tradition of Meditation

Rod Stryker

A Simple Breath Meditation

Sally Kempton

Tantra for Inner Freedom

Rolf Sovik

Meditation Step-by-Step

Teachers: Get 5 Continuing Education Credits

Yoga Alliance requires all yoga teachers to accumulate at least 30 hours of continuing education every three years. 20 online hours are allowed to count towards this requirement.

Fulfilling 5 of these study hours is as easy as logging into the Yoga Alliance website and entering your hours after you’ve completed Essentials of Meditation. Continue your yoga education with this course and more from the Yoga International library!

Essentials of Meditation