yacep

Course

Essentials of Meditation

with Rod Stryker, Shiva Rea, Rolf Sovik, Sally Kempton, and Gary Kraftsow

$99 USD free today for members!
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Features

  • Potent tantric meditations
  • Meditations to ease stress
  • Postures to prep for meditation
5.6hrs

Course Overview

Embrace Inner Calm on the Cushion

Modern science and medical research are demonstrating the incredible health benefits of meditation for the brain and physiology.

Experience the power of meditation through practices from five masters of meditation and start your journey to a more mindful and healthy life!

In this 5+ hour course, you will learn:

  • The ways to discover your highest potential.

  • How meditation can help us experience and express emotion.

  • How to sooth the overstimulation of your senses.

  • How to make your mind one-pointed and focused.

  • A series of short stretches to prepare for meditation.

  • A healthy method to let go of stress and tension.

  • The foundations of tantra.

  • A powerful way to transform, understand, and master your mind.

  • A simple breath meditation to connect you to your prana.

This course features some of our most popular classes from our previous online conferences. Upon completion, you will receive a digital certificate and CE credits!

Course Outline

Shiva Rea

Meditation for Transforming Everyday Stress

Gary Kraftsow

The Yogic Tradition of Meditation

Rod Stryker

A Simple Breath Meditation

Sally Kempton

Tantra for Inner Freedom

Rolf Sovik

Meditation Step-by-Step

Teachers: Get 5 Continuing Education Credits

Yoga Alliance requires all yoga teachers to accumulate at least 30 hours of continuing education every three years. 20 online hours are allowed to count towards this requirement.

Fulfilling 5 of these study hours is as easy as logging into the Yoga Alliance website and entering your hours after you’ve completed Essentials of Meditation. Continue your yoga education with this course and more from the Yoga International library!

Explore lessons

Certificate of Completion
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Download Certificate of Completion: Essentials of Meditation
5.68 CEUs
5.6hrs
Unlock Your Exclusive Certificate! When you complete all course modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Yoga International

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What You’ll Earn

  • 5.68 Yoga Alliance Credits
  • Yoga International Certificate
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Why Enroll in this Course?

  • Rooted in Tradition, Backed by Science

    Our Courses blend ancient wisdom with modern research for a well-rounded approach.

  • Accredited Yoga Education

    Earn Yoga Alliance CEUs and custom certificates of completion.

  • Flexible Learning

    Access lessons anytime, anywhere, and progress at your own pace.

  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

Access Your Course on Any Device

Access Your Course on Any Device

How Our Courses Work

  • Sign Up for a Free 7-day Trial

    Create an account in minutes — no commitment, cancel anytime.

  • Access Unlimited Content

    Start your Course and explore a full library of yoga, meditation, and breathwork — instantly.

  • Learn at Your Own Pace

    Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.

  • Unlock Your Course Certificate

    Complete your free trial and Course to earn CEUs with Yoga Alliance and a Yoga International certificate.

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Thousands of 5-star Reviews

Audrey Walker
“I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.”
Megan Green
“Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.”
Richard Williams
“Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.”

Get this course and so much more with membership!

  • 3,800 +

    Yoga Classes, Meditations, and Breathwork Practices

  • 300 +

    Courses & Challenges

  • 2,700 +

    In-Depth Articles, Docuseries, & Podcasts

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Course

Essentials of Meditation

with Rod Stryker, Shiva Rea, Rolf Sovik, Sally Kempton, and Gary Kraftsow

$99 USD free today for members!
REGISTRATION CLOSED