Essentials of Meditation

Modern science and medical research are demonstrating the incredible health benefits of meditation for the brain and physiology.

Experience the power of meditation through practices from five masters of meditation and start your journey to a more mindful and healthy life!


This comprehensive course includes lectures, full yoga classes, and meditations.


Study with the world's leading experts in meditation.


Get lifetime access to all of this content. Come back and reference it anytime!

Experience the Power of Meditation

In this 5+ hour course, you will learn:

  • The ways to discover your highest potential.
  • How meditation can help us experience and express emotion.
  • How to sooth the overstimulation of your senses.
  • How to make your mind one-pointed and focused.
  • A series of short stretches to prepare for meditation.
  • A healthy method to let go of stress and tension.
  • The foundations of tantra.
  • A powerful way to transform, understand, and master your mind.
  • A simple breath meditation to connect you to your prana.

This course features some of our most popular classes from our previous online conferences. Upon completion, you will receive a digital certificate and CE credits!


Shiva Rea

Meditation for Transforming Everyday Stress

Gary Kraftsow

The Yogic Tradition of Meditation

Rod Stryker

A Simple Breath Meditation

Sally Kempton

Tantra for Inner Freedom

Rolf Sovik

Meditation Step-by-Step

Shiva Rea

Fluid Meditation to Unwind

Gary Kraftsow

An Integrated Practice: Asana, Pranayama, & Meditation

Sally Kempton

What Is Tantra?

Shiva Rea

Being Authentic

Rolf Sovik

Meditation Wisdom

Shiva Rea

Drops of Nectar

Teachers: Get 5 Continuing Education Credits

Yoga Alliance requires all yoga teachers to accumulate at least 30 hours of continuing education every three years. 20 online hours are allowed to count towards this requirement.

Fulfilling 5 of these study hours is as easy as logging into the Yoga Alliance website and entering your hours after you’ve completed Essentials of Meditation. Continue your yoga education with this course and more from the Yoga International library!