Experience the power of meditation through practices from five masters of meditation and start your journey to a more mindful and healthy life!
This course features some of our most popular classes from our previous online conferences. Upon completion, you will receive a digital certificate and CE credits!
Meditation for Transforming Everyday Stress
The Yogic Tradition of Meditation
A Simple Breath Meditation
Tantra for Inner Freedom
Yoga Alliance requires all yoga teachers to accumulate at least 30 hours of continuing education every three years. 20 online hours are allowed to count towards this requirement.
Fulfilling 5 of these study hours is as easy as logging into the Yoga Alliance website and entering your hours after you’ve completed Essentials of Meditation. Continue your yoga education with this course and more from the Yoga International library!