Establish a healthy, well-balanced yoga routine with this integrative whole-body program that emphasizes joint mobility as well as strength and flexibility.

In Everyday Yoga for Strength, Flexibility, and Mobility, yoga teacher Dan Steel brings you a grounding five-class series designed to help you cultivate balance, ease, and presence on the mat. At each step of the way, Dan gives you breathing and alignment cues to help you find the integrity of each pose—some of which may be brand new to you!—so that you can embody them with clarity and confidence. Each class begins with a centering practice, a joint mobility warm-up, and sun salutes so you’ll feel well prepared for the sequences that follow.

The classes are: Balance and Ease, Tone and Release, Open and Activate, Lengthen and Strengthen, and Revolve and Reverse. Throughout the program, you’ll get to explore hip-activating squat variations, variations of familiar poses such as dolphin and lolasana, and intriguing transitions such as a squat to reverse tabletop variation/wheel flow and “cobra rolls” in sun salutes. You’ll also get to play with balance in horse stance flows and crane pose, go upside down, and conclude each practice with feel-good wind-down stretches.

Enjoy this opportunity to learn more about balanced sequences, discover new ways to move in yoga, and in Dan’s words, “Learn more about yourself.”