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Exploring the Goddesses of Yoga

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Course Overview

Dive into the rich tapestry of feminine wisdom in this course as you explore the mythology, mantras, mudras, and yoga practices associated with the sacred yogic goddesses.

You'll engage with the transformative energies of Saraswati, Parvati, Kali, Durga, Lakshmi, and Bhuvaneshwari, uncovering their unique teachings and how to incorporate their qualities into your practice for personal growth and empowerment.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

3.5hr to complete

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Section 1

  • 4 Mudras to Awaken Feminine Power and Wisdom Ebook

Section 2
  • In this flowing, creative class, you'll connect to your divine feminine energy through breath-driven sun salutations and strong standing poses that evoke strength and stamina. The practice concludes with backbends and twists, supported by the loving goddess energy cultivated throughout.
  • In this Shakti mandala flow, you'll channel the energy of Saraswati to cultivate clarity and manifest your vision, beginning with mudra, mythic storytelling, and chanting. The practice includes seated flow, shakti waves, standing crescents, and a dynamic warrior-to-half-moon sequence, concluding with a guided seated practice to refine your intention.
  • In this Durga-inspired flow practice, you'll discover that you have verything you need to defeat your modern day demons. You'll open your hamstrings, chest, and shoulders in this slow but steady class where breath is key.
  • In this Durga-inspired practice, you'll tap into courage, protection, and inner strength through mudra, mythic storytelling, and chanting, followed by breath of fire, sun salutations, and powerful poses like crescent lunges, locust, and goddess flow with lion's breath.
  • In this Kali-inspired practice, you'll tap into the fierce divine feminine energy to uncover undiscovered aspects of yourself. The flow includes strong standing poses, quad stretches, and hamstring openers in a circular mandala sequence, empowering you to conquer your inner demons.
  • In this Lakshmi-inspired practice, you'll embody the goddess of love, abundance, and healing, channeling her energy to welcome inner transformation. The flow includes mudra, mythic storytelling, chanting, hip and spine warm-ups, and poses like thread the needle, revolved gate, side plank, and wheel, closing with a seated practice to solidify your intention and invite healing.
  • In this Parvati-inspired practice, you'll embody strong, stable standing poses, twists, and chest openers to feel the power of sacred feminine energy flowing within.
  • In this Bhuvaneshwari-inspired practice, you'll invoke the goddess of the earth to ground your vision and bring it into reality. The flow includes mudra, chanting, and pranayama, followed by low-to-the-earth poses like pigeon, child’s pose variations, low lunge, and full splits, ending with a seated practice to call forth your vision and the energy of the goddesses.
Section 3
  • In this meditative, musical practice, you'll explore shakti (the dynamic feminine creative energy within) through mudra, moonlight visualization, and breath awareness. This renewing experience will help restore your vibrancy and connect you to your inner vitality.
  • Tap into the empowering energy of Durga mantra, designed to boost confidence and strength during challenging times. This resonant chant will help you connect to your inner courage and resilience.
  • This guided meditation invites you to connect with your body and embrace the fluidity, strength, and compassion of the divine feminine within you. Experience a nurturing journey that fosters appreciation for the energy that flows through you.
  • Evoke the power of gratitude from Lakshmi, the goddess of beauty and abundance. Embrace her spirit as you close with this chant, inviting a deep sense of appreciation and prosperity into your life.

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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