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Exploring the Styles of Yoga

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“High quality courses and classes with experienced and authentic instructors.”

Course Overview

Styles and classes included:

  • Yin Yoga: Intro to Yin Yoga with Corina Benner

  • Ashtanga: Ashtanga Fundamentals with Johnna Smith

  • Hatha: Bright Fire, Soothing Wind with Todd Norian

  • Kundalini: Kundalini Yoga for Energy wtih Gloria Latham

  • Iyengar: A Sequence for Building Strength with Michelle LaRue

  • Restorative: Restorative Yoga for Deep Healing Calm with Andrea Peloso

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

5.3hrs to complete

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Section 1

  • Intro to Yin Yoga

    52m
    Vinyasa

  • Kundalini Yoga for Energy

    27m
    Kundalini

  • Bright Fire, Soothing Wind (Hatha)

    1h25m
    Hatha Yoga

  • Ashtanga Fundamentals

    39m
    Ashtanga

  • A Sequence for Building Strength (Iyengar)

    39m
    Iyengar

  • Restorative Yoga for Deep, Healing Calm

    1h22m
    Vinyasa

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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