In this course, you'll target your body’s connective tissues like your fascia, tendons, and ligaments to create deep relaxation. Whether you’re a total beginner, a teacher looking for more inspiration, or simply someone who wants more mobility, energy, and to know their body better, this course is for you.
Welcome to the Yin Side of Life and Yoga
Yin Yoga to Soften and Open
Yin Yoga to Ease Into Your Day
Yin at the Wall to Eliminate Exhaustion
Yin Yoga for Stress Relief
Yin Yoga for the 7 Chakras
Exploring Yin Yoga eBook
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We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.