Freedom From Worry

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Course Overview

Is deep relaxation calling your name? Sometimes it can be challenging to hit pause and rest. This program was designed to nourish your needs while tending to the natural human desire to feel an inner sense of ease, peace, and well-being. These brief meditations will help you tap into those inner resources in less than 11 minutes. Each one follows a similar formula where you can expect a short centering practice to help your body and mind settle, followed by sensory observations, body scans, breath awareness, and visualizations.

When you sign up for this program, you’ll receive one email a day for six days welcoming you to invite relaxation practices into your life. The topics for these practices include restorative well-being, breathing in ease and peace, finding freedom from worry, and much more. You can do these meditations in any order and have the opportunity to come back to them whenever your heart desires.

Let these meditations work their magic on you as you effortlessly release into deep relaxation.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

1hr to complete

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Section 1
  • How to Apply These Meditations in Your Life

Section 2
  • Letting Go Into Restorative Wellbeing

    Guided Meditation
Section 3
  • Breathing in Ease and Peace

    Guided Meditation
Section 4
  • Freedom From Worry

Section 5
  • Enjoying a Restorative Nap

    Guided Meditation
Section 6
  • Responding to a Challenging Thought or Emotion

    Guided Meditation
Section 7
  • Feeling at Ease and Rejuvenated


How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Meet Your Teacher

teacher avatar image
Dr. Richard Miller
Richard is a world-renowned spiritual teacher, author, yogic scholar, researcher and clinical psychologist,... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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