Is deep relaxation calling your name? Sometimes it can be challenging to hit pause and rest. This program was designed to nourish your needs while tending to the natural human desire to feel an inner sense of ease, peace, and well-being. These brief meditations will help you tap into those inner resources in less than 11 minutes. Each one follows a similar formula where you can expect a short centering practice to help your body and mind settle, followed by sensory observations, body scans, breath awareness, and visualizations.
When you sign up for this program, you’ll receive one email a day for six days welcoming you to invite relaxation practices into your life. The topics for these practices include restorative well-being, breathing in ease and peace, finding freedom from worry, and much more. You can do these meditations in any order and have the opportunity to come back to them whenever your heart desires.
Let these meditations work their magic on you as you effortlessly release into deep relaxation.
How to Apply These Meditations in Your Life
Letting Go Into Restorative Wellbeing
Breathing in Ease and Peace
Freedom From Worry
Enjoying a Restorative Nap
Responding to a Challenging Thought or Emotion
Feeling at Ease and Rejuvenated
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