yacep

Course

Getting a Good Night’s Sleep

Tired of counting sheep?

$129 USD free today for members!
Get Started

Features

  • Tools used to calm and ground
  • Lifestyle elements that restore
  • Bedtime and waking routines
1.8hr

Course Overview

Bring Your Body Back to Balance to Improve Sleep

Explore with us how to bring your body and mind back into balance so that you can get a good night’s sleep.

Sound sleep promotes healing, builds strong immunity, and enhances memory and thinking, while lack of sleep can contribute to chronic illness, irritability, and depression. We’ll examine the role of stress and lifestyle habits in feeding insomnia and review Western approaches to treating it. Then we’ll look at ayurvedic and yogic methods to calm the nervous system and mind, so that you can surrender into sleep with ease.

Sleep is the best meditation.

— Dalai Lama

Join us to learn:

  • How excess vata dosha (the airy, ungrounded aspect of our constitution) underlies insomnia

  • Ayurvedic tools to calm and ground vata dosha—naturally

  • The key lifestyle elements needed to restore sound sleep

  • A bedtime and waking routine that ayurveda and Western medicine agree will create healthy sleep habits

Explore lessons

Certificate of Completion
mountains background
Download Certificate of Completion: Getting a Good Night's Sleep
1.82 CEUs
1.8hr
Unlock Your Exclusive Certificate! When you complete all course modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Carrie Demers

Carrie Demers MD, has practiced integrative medicine for 22 years. After earning her medical degree and...

teacher avatar image

What You’ll Earn

  • 1.82 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Course?

  • Rooted in Tradition, Backed by Science

    Our Courses blend ancient wisdom with modern research for a well-rounded approach.

  • Accredited Yoga Education

    Earn Yoga Alliance CEUs and custom certificates of completion.

  • Flexible Learning

    Access lessons anytime, anywhere, and progress at your own pace.

  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

Access Your Course on Any Device

Access Your Course on Any Device

How Our Courses Work

  • Sign Up for a Free 7-day Trial

    Create an account in minutes — no commitment, cancel anytime.

  • Access Unlimited Content

    Start your Course and explore a full library of yoga, meditation, and breathwork — instantly.

  • Learn at Your Own Pace

    Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.

  • Unlock Your Course Certificate

    Complete your free trial and Course to earn CEUs with Yoga Alliance and a Yoga International certificate.

Thousands of 5-star Reviews

Audrey Walker
“I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.”
Megan Green
“Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.”
Richard Williams
“Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.”

Get this course and so much more with membership!

  • 3,800 +

    Yoga Classes, Meditations, and Breathwork Practices

  • 300 +

    Courses & Challenges

  • 2,700 +

    In-Depth Articles, Docuseries, & Podcasts

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

Start Your 7 Day Free Trial Today!

Trial for new members only

Course

Getting a Good Night’s Sleep

Tired of counting sheep?

$129 USD free today for members!