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Guided Meditations: Energizing Bundle

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Challenge Overview

Start (or restart) your day with these short guided meditations designed to help increase focus, energy, and vitality. These are great for the morning, or any time you need a quick pick-me-up!

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

1hr to complete

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Section 1
  • Feeling scattered? In this guided breath meditation for creativity and confidence, you’ll be invited to visualize an inner fire at your navel center. With each inhale and exhale, let yourself feel nourished and transformed by this revitalizing light.
  • Learn how to do kapalabhati (skull shining breath), a cleansing and energizing breathing practice that employs a steady repetition of forceful exhalations followed by slightly slower, passive inhalations. In this guided practice, Sandra first teaches you how to do it slowly, and then you’ll practice it more quickly and along with her so you can sync your breath with hers. Explore the many benefits of this dynamic practice.
  • In this brain-stimulating practice, you’ll explore a variation of nadi shodhana that integrates ujjayi pranayama. Feel enlivened by the breath and ready to start your day.
  • In this brain-stimulating practice, you’ll explore a variation of nadi shodhana that integrates ujjayi pranayama. Feel enlivened by the breath and ready to start your day.
  • This centering guided meditation focuses on four aspects of self: the physical, intellectual, emotional, and spiritual. Explore how connecting with these aspects can allow seeds of self-love to blossom. Have a seat and begin.
  • Cultivate inner peace with this sound bath that’s designed to support early morning ease of being. You’ll begin with a body scan, a calming breath practice, and an inspirational affirmation. After that, you’ll move on to the sound bath—enjoy this opportunity to begin your day with these relaxing yet illuminating sounds.
  • In this morning meditation and visualization practice—which you can do from bed, seated, or lying down—you’ll wake up slowly and mindfully by bringing your awareness to your body and your senses. Enjoy beginning your day in a gentle way.

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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