Prepare for deep, rejuvenating sleep with these guided relaxation and breathing practices. Whether you struggle with insomnia or just want to wind down after a long day, these practices are the perfect way to add mindfulness to your evening routine.
Challenge
Guided Meditations: Winding Down Bundle
$129 USD free today for members!
Challenge Features
Features
- Calming breathwork practices
- Whole body relaxation
- Yoga Nidra for insomnia
1.8hr
Challenge Overview
Prepare for Deep Rejuvenating Sleep
Challenge Outline
Section 1
: Meditations
Download Certificate of Completion: Guided Meditations: Winding Down Bundle
1.87 CEUs
1.8hr
Unlock Your Exclusive Certificate! When you complete all challenge modules, you’ll receive a personalized certificate to showcase your accomplishment.
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Yoga International
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What you’ll earn
- 1.87 Yoga Alliance Credits
- Yoga International Certificate
Why Enroll in this Challenge?
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Gain tools you can easily integrate into your daily routine for lasting transformation.
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Frequently Asked Questions
Does this challenge count toward continuing education units with Yoga Alliance?
Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
Are there any deadlines or time limits for completing this challenge ?
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
Are there any prerequisites for enrolling in the challenge ?
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
Do I need to be a yoga teacher to take this challenge ?
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.
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Challenge
Guided Meditations: Winding Down Bundle
$129 USD free today for members!