Establish a rhythm of calm you can carry into your daily life with this all-levels relaxation program. Rolf will introduce you to the basics of practice (posture setup and guidelines) before guiding you through four relaxation methods that utilize body, mind, and breath awareness. Let the stillness and quietude you cultivate become a constant friend and allow your breath to fill you with a sense of well-being.
Return to these practices whenever you need them.
President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice,...
Our Courses blend ancient wisdom with modern research for a well-rounded approach.
Earn Yoga Alliance CEUs and custom certificates of completion.
Access lessons anytime, anywhere, and progress at your own pace.
Deepen your practice with movement, meditation, breathwork, and philosophy.
Learn from highly certified yoga teachers who support you at every step.
Gain tools you can easily integrate into your daily routine for lasting transformation.
Create an account in minutes — no commitment, cancel anytime.
Start your Course and explore a full library of yoga, meditation, and breathwork — instantly.
Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.
Complete your free trial and Course to earn CEUs with Yoga Alliance and a Yoga International certificate.
Yoga Classes, Meditations, and Breathwork Practices
Courses & Challenges
In-Depth Articles, Docuseries, & Podcasts
Trial for new members only
