Experience creative ways to show your shoulders some love, improve your upper-body mobility, and strengthen the muscles around your shoulder girdle. Explore 9 yoga practices to open the chest and release tension stored in your shoulders.
Shoulder Flow with Miles Borrero
Happy Shoulders, Happy Heart with Tiffany Bush
Yes, Please for Healthy Posture with Nichole Golden
Rich Tapestry of Asana with Anisha Chirmule
Restore Shoulder Mobility with Megan Kearney
Hip and Shoulder Flexibility for Life with Dianne Bondy
Yin Yoga for Tight Shoulders with Ellen Mosko
Stress Buster: Head, Neck and Shoulders with Luke Ketterhagen
Melt the Tension: Neck and Shoulders with Rod Stryker
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