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Happy Shoulders

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Challenge Overview

Experience creative ways to show your shoulders some love, improve your upper-body mobility, and strengthen the muscles around your shoulder girdle. Explore 9 yoga practices to open the chest and release tension stored in your shoulders.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

3.3hrs to complete

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Section 1

  • Shoulder Flow with Miles Borrero

    15m
    Vinyasa

  • Happy Shoulders, Happy Heart with Tiffany Bush

    10m
    Vinyasa

  • Yes, Please for Healthy Posture with Nichole Golden

    30m
    Hatha Yoga

  • Rich Tapestry of Asana with Anisha Chirmule

    16m
    Vinyasa

  • Restore Shoulder Mobility with Megan Kearney

    20m
    Yoga Therapy

  • Hip and Shoulder Flexibility for Life with Dianne Bondy

    10m
    Vinyasa

  • Yin Yoga for Tight Shoulders with Ellen Mosko

    46m
    Yin

  • Stress Buster: Head, Neck and Shoulders with Luke Ketterhagen

    18m
    Hatha Yoga

  • Melt the Tension: Neck and Shoulders with Rod Stryker

    34m
    Hatha Yoga

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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