Healing and Preventing Wrist Pain

This comprehensive course will help you maintain optimal wrist (and shoulder) health so that you can avoid tension and even pain in asana, as well as serious conditions (such as carpal tunnel syndrome).

Join expert teacher Doug Keller as he guides you through an anatomical overview of the wrists and lower arms, prop and alignment tips for preventing wrist injury and discomfort in asana, pose breakdowns for optimal shoulder and wrist alignment, and two practices that will help you put what you've learned into action.

Doug Keller

Doug Keller has a master’s degree in philosophy from Fordham University. His yoga journey includes 14 years of practicing in Siddha Yoga ashrams, intensive training in the Iyengar and Anusara methods, and nearly a decade of teaching in the U.S. and abroad. Asana instruction, essays, and other enlightening information are available on his website.