Delve into creative sequencing, alignment, and challenging poses in these workshops that offer a gratifying whole-body experience.

The course includes classes on arm balancing, hip opening/forward bending, backbending, and twisting. Each one begins with a thorough warm-up to target the area of the focus before moving into flows that feature intermediate-level poses, like visvamitrasana, eka pada koundinyasana (flying splits), eka pada rajakapotasana (king pigeon), and more.

You’ll begin with prep poses in dynamic seated and standing flows. Then you’ll methodically work on the alignment aspects of the more challenging poses so you can do them in the final sequences with less cueing. The experience deepens along the way as Christina adds new poses to the flows, which keeps the journey fresh and exciting. She also offers substitutions and modifications every step of the way so you can work at a level that’s right for you.

Enjoy this opportunity to practice in an informed and truly satisfying way!

What to Expect From This Program (And Your First Class!)

In this brief introduction, Christina shares her passion for both the vinyasa and alignment aspects of yoga. She explains that this course is designed for experienced yogis who want complete practices as well as helpful practice tips and modifications.

You’ll also learn about the structure of the course and get a glimpse of what to expect from your first class.