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Challenge

Intelligent Progressions: A Fresh Approach to Familiar Practices

$129 USD free today for members!

Challenge Features

Features

  • Standing pose sequence
  • Arm balancing and backbends
  • Twisting and forward bends
3.9hrs

Challenge Overview

Enjoy An Opportunity to Open Mind and Body

Inspire your practice or teaching as you explore both foundational and more challenging poses in new ways within the context of full yoga practices.

All of the classes begin with a hip-opening warm-up that will deepen your awareness of this region of the body and prepare you for the strengthening and mobilizing work that follows. There are five classes: a full-spectrum practice, standing pose emphasis, arm balance emphasis, backbend emphasis, and twisting and forward bend emphasis.

As Christina says, greet yourself as you are—because all of these postures, principles, and cues are designed to take you inward, not to force something on you. Enjoy this opportunity to open mind and body in unexpected ways!

A breakdown of the practice, day by day:

Day 1: Full-Spectrum Practice

Day 2: Standing Pose Emphasis

Day 3: Arm Balance Emphasis

Day 4: Backbend Emphasis

Day 5: Twisting and Forward Bend Emphasis

Challenge Outline

Certificate of Completion
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Download Certificate of Completion: Intelligent Progressions: A Fresh Approach to Familiar Practices
3.97 CEUs
3.9hrs
Unlock Your Exclusive Certificate! When you complete all challenge modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Christina Sell

Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active...

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What you’ll earn

  • 3.97 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Challenge?

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    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

Access Your Challenge on Any Device

Access Your Challenge on Any Device

How it Works

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  • Learn at Your Own Pace

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  • Unlock Your Challenge Certificate

    Complete your free trial and Challenge to earn CEUs with Yoga Alliance and a Yoga International certificate.

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Challenge

Intelligent Progressions: A Fresh Approach to Familiar Practices

$129 USD free today for members!