In this two-hour practice-based introduction to the Ashtanga Yoga Intermediate Series (also known as second series), you'll gain the skills, wisdom, and awareness you need to move your practice forward.
Johnna's approach to this sequence is lighthearted, not strict. And even if you're familiar with second series, you'll gain fresh insights that can inspire your practice for years to come.
This program is mostly asana with some discussion.
Johnna Smith is an international yoga teacher and lead yoga teacher at Ashtanga Yoga School Charlotte. Johnna's dharma is to awaken people to joy, which is our divine birthright. Johnna's workshops, master classes and advanced yoga studies connects students to the source of joy deep within. Igniting the fire within the heart.
Johnna is one of the few people in the world to receive Level 2 Authorization from Sharath Jois at the KPJAIY Ashtanga Institute in Mysore, India. She has also received Level 1 Para Yoga Certification from Yoga Rupa Rod Stryker for tantra studies.