Yoga and meditation are practices you can use throughout your life to gain insight and clarity into your real needs and desires.
In this course, you’ll learn how a personalized and consistent meditation practice can help you align your thoughts and actions with your intuition and how to bring this consistency into your daily life.
After that, you’ll practice an invigorating core-focused sequence that’s designed to support you as you are right now as well as strengthen your third chakra, the center of your motivation, purpose, and confidence.
Enjoy this journey inward toward your truest self.
Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through the practices of yoga and meditation. She is a Lululemon Global Yoga Ambassador, a frequent presenter at Yoga conferences and festivals worldwide, as well as Gaia TV, and is the founder of Semperviva Yoga Studios. She is best known for her week long transformational yoga immersions that help students powerfully break through barriers, and her high vibration Yoga Raves. She is the Director of Yoga Teacher Training at Semperviva International College of Yoga, and offers Yoga Alliance certified teacher trainings and retreats in Canada, Europe, Asia, Australia and Mexico.