LoveYourBrain Meditations to Support Healing from Within

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Challenge Overview

Join Kyla Pearce of the LoveYourBrain Foundation for a six-class meditation series designed to support healing on multiple levels: physical, emotional, social, and spiritual. This series is meant for people healing from concussions and other brain injuries, but it’s also useful for anyone looking to cultivate more resilience, love, balance, and positivity in their life.

Sign up and you’ll get one class a day for six days.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

6 Days to complete

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Section 1
  • Welcome!
  • In your first guided meditation, you’ll move your awareness through your body to become more present to the physical dimension of your being. Allow your awareness to move effortlessly as you’re guided, feeling your way instead of thinking your way through the practice.
Section 2
  • In your second guided meditation, you’ll gently engage and then relax different parts of your body to invite deep rest and restoration. Relax into your breath and feel tension dissolve away.
Section 3
  • In your third guided meditation, you’ll use a visualization technique to evoke emotions of love and joy from within. By inviting these emotions into your awareness, the intention is to reveal inner resources of love, care, and positivity, even when you may be feeling the opposite.
Section 4
  • In your fourth guided practice, you’ll call to mind an image of a mountain, using it to invite a strong sense of inner steadiness that you can come back to no matter what is happening in your life.
Section 5
  • In your fifth guided practice, you’ll visualize a color you find relaxing and use this imagery to cultivate connection with yourself and those in your community.
Section 6
  • In your sixth and final guided practice, a loving-kindness meditation, you’ll be invited to extend compassionate feelings to someone you love, someone you find challenging to be around, to yourself, and to all beings.

How to Get This Challenge?

To obtain unlimited access to this challenge on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Meet Your Teacher

teacher avatar image
Kyla Pearce
Kyla Pearce, MPH, RYT-200, CBIS, PhD has practiced yoga for over a decade and has studied ashtanga, vinyasa,... Read more

Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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