Embark on a Kundalini yoga journey through the koshas—the yogic layers of human experience. Guided by master teacher Sierra Hollister, this comprehensive 6-part program is designed to cultivate luminous well-being, enhance vitality, and promote vibrant longevity.
What You’ll Learn:
Each module delves into a specific kosha, examining its unique qualities, what it governs, how to nourish it, and where imbalances might arise. Alongside these teachings, you’ll engage in practices to energize and clear each kosha, fostering deeper self-awareness and radiant well-being. As you progress, you’ll journey from the tangible physical body to the ecstatic bliss of your innermost self.
What You’ll Experience:
To awaken and harmonize all five layers of your being, you’ll explore yoga asana, meditation, and breathwork, along with specifically selected Kundalini kriyas—featuring pranayama, mudras and mantras.
What You’ll Gain
By the end of this course, you’ll feel stronger, more resilient, and more deeply connected to yourself. You’ll have tools to support your well-being through the natural transitions of life and a deeper understanding of the koshas. This insight will empower you to release attachments and dwell more often in the bliss body—the ultimate goal of yoga practice.
Who This Course is For
This course is perfect for anyone interested in:
Understanding the koshas and their role in whole-being health.
Aging gracefully while maintaining vitality and resilience.
Cultivating spiritual growth and deeper self-awareness.
Experiencing the joy and freedom of dwelling in the bliss body.
All levels are welcome! While some familiarity with pranayama and Kundalini yoga may enhance your experience, it is not required.
