Feel vibrant, powerful, and deeply connected to your inner wisdom.

Kundalini Yoga for the Wise Woman is an illuminating journey through the 5 koshas—the subtle layers of body, mind, and spirit described in the Upanishads—offering a path to radiance and renewal in your wisdom years and beyond.

Guided by beloved Kundalini yoga teacher Sierra Hollister, this course is deeply rooted and joyfully accessible, combining Sierra’s warmth, wisdom, and depth. Through Kundalini kriyas, breathwork, and meditation, you’ll explore the sacred architecture of your being, from the physical to the blissful. Each kosha layer becomes a doorway to greater vitality, clarity, and joy. Fusing ancient yoga philosophy with modern insights on longevity, Sierra invites you to nourish your body’s natural vitality, balance your energy, and awaken the luminous essence that is your birthright.

Designed especially for women over 50, Kundalini Yoga for the Wise Woman celebrates aging as an expansion of light and purpose. Under Sierra’s expert guidance, you’ll reconnect with your anandamaya kosha—your inherent bliss—and discover what it means to feel truly radiant, while aging gracefully from the inside out.

What You'll Learn:

• The 5 koshas as a yogic map of the subtle body (your physical, energetic, mental, intuitive, and blissful layers)

• Kundalini-based tools to enliven every facet of your being, from the tangible to the subtle

• Practices that deepen your awareness and nurture your connection to your pure essence

What You'll Experience:

• A blend of lectures and guided practices to help you understand and embody yoga’s subtle body anatomy

• Kundalini kriyas—including movement, breathwork, and meditation—designed to cultivate vitality and radiance within each layer of your being

• Gentle guidance into deeper yogic wisdom, made accessible and meaningful for daily life

How You’ll Feel:

• More energized, radiant, and at home in your body

• Connected to your authentic self, with tools to stay vibrant through life’s transitions

• Spiritually nourished, with renewed access to the joy, love, and wisdom that’s always been within you

What You'll Gain:

• A holistic understanding of the 5 koshas through experiential Kundalini yoga classes

• A stronger sense of embodied wisdom and confidence

• A deeper relationship with your energy, breath, and inner guidance

Who This Course is For:

• Women 50+ navigating midlife and beyond who want to age gracefully with energy, intuition, and a sense of purpose

• Practitioners interested in subtle body anatomy, yoga philosophy, and spiritual growth

• Yoga students and teachers seeking depth beyond the physical practice

Deepen your connection to what is timeless and true: your innate light.

Come home to your whole self—and let your radiance lead the way.