Maybe you’ve heard about the benefits of meditation but aren’t sure where to start. Or perhaps you've felt intimidated by the thought of starting a meditation practice. Or, maybe you tried meditating and it didn’t go so well. If any of these sound familiar, we have an accessible, step-by-step seven-day challenge that will help you get acquainted with meditation so you can receive the many wonderful benefits it provides—mental clarity, ease of being, and improved mood, just to name a few.
You’ll learn how to set up for your practice and find a comfortable seat, how to use a breath-counting technique that helps to focus the mind, and how using a simple mantra can provide you with a soothing place to rest your awareness.
Enjoy this opportunity to carve out some time for yourself and be guided toward a more peaceful, centered state of mind.
Introduction to Meditation
Guidelines for Meditation
Introduction to Counting the Breaths Meditation Practice
Counting the Breaths Meditation Practice
Introduction to Mantra Meditations I and II
Mantra Meditation: Soham Version I
Mantra Meditation: Soham Version II
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